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Health Reasons You Need to Add More Whole Grains to Your Diet
Health Reasons You Need to Add More Whole Grains to Your Diet
Diet culture has demonized carbs, but it's time to rethink whole grains, which don't act like simple carbs in the body and carry health benefits and antioxidants you can't get from other foods. The Mayo Clinic says that most of us should actually add whole grains to our plate, noting: "All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole
Can You Grow Chickpeas on Mars? Plants Are Launching Into Space to Find Out
Can You Grow Chickpeas on Mars? Plants Are Launching Into Space to Find Out
As the Shuttle lifts off Saturday with its first-ever crop of chickpea plants, we may be thinking: Why don’t we do everything we can to save this planet, rather than worry about whether it’s possible to grow chickpeas in space? To live more sustainably, here on Earth, skip the ham sandwich and instead grab a tub of hummus and veggies. If we w...
Stressed? Try This One Easy Trick to Feel Calmer and More Positive Now
Stressed? Try This One Easy Trick to Feel Calmer and More Positive Now
If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecopsychology to study the effects of nature on our mental health...
What We’re Cooking This Weekend: Vegan Jalapeño Grilled Cheese Sandwich
What We’re Cooking This Weekend: Vegan Jalapeño Grilled Cheese Sandwich
Here's the best way to make a delicious dairy-free, gluten-free Vegan Jalapeño Grilled Cheese Sandwich, with easy tips on how to achieve that super-gooey melted cheese inside. This sandwich recipe features Earth Balance butter, Miyoko's Creamery Cheese, Tofutti Better Than Cream Cheese, Hatch's Jalapeños, and Food for Life's Gluten-Free Sprouted Bread, but you can substitute your favorite brands a
Start Your Morning With Simple Stretches to Boost Circulation and Focus
Start Your Morning With Simple Stretches to Boost Circulation and Focus
The simple act of stretching in the morning can start your day off better, mentally and physically, and it's one of the easiest ways to ensure success in everything else you do for the rest of the day. Combining a few simple stretches with deep, deliberate breathing, helps jumpstart your body and deliver more oxygen to your muscles and your brain, giving you more focus and less achy soreness or fa
Make These 3 Functional, Delicious Treats With Laird Superfood
Make These 3 Functional, Delicious Treats With Laird Superfood
Around the holiday season, there's nothing quite as comforting as whipping yourself up a sweet treat. We partnered with Laird Superfood to bring you three dessert recipes that are stunningly easy, totally indulgent and loaded with good-for-you ingredients, thanks to the brand's fantastic range of dairy-free creamers, hot chocolates and Instafuel instant coffee mixes...
Founder’s Story: How Laird Hamilton Created Laird Superfood and It Took Off
Founder’s Story: How Laird Hamilton Created Laird Superfood and It Took Off
When people think of Laird Hamilton, the big wave surfer who rides towering, racing walls of water that gather speeds of up to 50 miles per hour, they imagine a demigod of athletic agility and strength, part Superman, part dolphin. But the truth is, it takes more than rock-hard fitness and unflinching fearlessness to succeed at such a daring sport...
Your Best Sunday Brunch Recipes Are Here, Plus New Milo Cookware by Kana
Your Best Sunday Brunch Recipes Are Here, Plus New Milo Cookware by Kana
After a busy week, Sunday morning offers a chance to enjoy the slowness of the morning, and relax, refuel and eat delicious food with your closest family and friends. Now that we're all cooking at home more, there's nothing like treating yourself to the small luxury of well-made, high-performance kitchen tools to take your skills to the next level...

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