Easy Workouts

Build lean, strong muscles and get flat abs in just minutes a day from trainers who show you the moves.

Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek and strong looking body, with the legs of a Pilates instructor...
Smoothie of The Day: Caroline Deisler’s Immunity-Boosting Smoothie
Smoothie of The Day: Caroline Deisler’s Immunity-Boosting Smoothie
Caroline Deisler is a certified nutritionist, lifestyle blogger, and writer for her plant-based and fitness blog, Caroline's Choice. She's known for her healthy vegan recipes found on her Instagram, blog, and YouTube channel. Caroline shared her smoothie recipe with The Beet which includes immunity-boosting ingredients you probably already have on hand right now...
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean diet. So if you’ve been thinking about your nutritional needs with respect to your training for the past few months or years, you could be ready to take the leap to a vegan diet–it just takes some strategic planning.