Easy Workouts

If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than it does doing steady-state cardio workouts like walking, jogging, or swimming, in a process is call

If getting strong, toned, lean legs is one of your goals, either to feel good in your shorts, run faster, or have better balance, this is the best 5 minutes you can spend this week. The best way to achieve toned leg muscles is by targeting your larger muscles first, such as your glutes, hamstrings, and hip flexors that lift your legs, then work your smaller muscles after those are fatigued, includ

To build a body by plants, first, you need to power up with plant-based foods and proteins, and then get moving. Try this Five-Minute Butt Workout led by Caroline Deisler, a plant-based fitness instructor who specializes in vegan health and wellness. The simp...

These simple but effective movements require very little space, zero equipment, and are guaranteed to help you build a strong core and toned stomach. In just under five minutes Caroline takes us through 5 moves with a helpful step-by-step video, performing each move slowly and with excellent form so you can follow along at home...

Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek and strong looking body, with the legs of a Pilates instructor.  We...

Caroline Deisler is a certified nutritionist, lifestyle blogger, and writer for her plant-based and fitness blog, Caroline's Choice. She's known for her healthy vegan recipes found on her Instagram, blog, and YouTube channel. Caroline shared her smoothie recipe with The Beet which includes immunity-boosting ingredients you probably already have on hand right now. This sim...

As the emails fill up your inbox from Equinox, Row House, Soul Cycle, Tracy Anderson and your favorite workout studios and local gyms letting you know that they're temporarily closed due to the coronavirus outbreak, you might ask yourself "How am I suppose to get my body in shape for summer?" For som...