Wellbeing & Fitness

If you want to fight muscle loss and weight gain related to aging, add resistance training to your routine. That's the finding of a new study that looked at whether resistance training was as effective for women as it is for men and found that both benefit equally from strength training to fight muscle loss, slow metabolism, fat gain, and the onset of disease. ...

When Robbie Balenger decided one day that he would become the plant-based Forest Gump, he never anticipated how the journey would change his life, physically, mentally, and emotionally. "It changed my entire identity," Balenger says since although he was the 330th person to run across the United States, and ran the full distance on a vegan diet. To be able to...

Anyone who has wanted to bring their athletic performance to the next level or has been dealing with persistent injuries should consider switching to a plant-based diet, according to sports doctors, who extoll the virtues of plant-based foods to lower inflammation and boost performance...

Since we're now well into January and the promise of a new start is behind us, the stress of getting all our work done is threatening to derail our commitment to healthy habits, the ones we just promised ourselves to achieve at the start of the New Year. Instead of al...

Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you. Headspace Guide to Meditation is narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquility that we all need right now. In ...

Jillian Michaels understands what it takes to get fit, stick with the program, and make a lasting commitment to being healthy, strong, and fit. After all, as America's Leading Health and Wellness Expert, she inspires millions to feel motivated to reach their personal health and wellbeing goals...

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive system, jumpstart metabolism, and give your body a dose of immunity-boosting vitamin C first thing in

If you think all that sitting for hours during working from home is killing you (slowly) here is some good news. According to a new study it only takes 11 minutes of walking to undo the effects of sitting for long stints. This is a much shorter amount of activity than previous thought...

Venus Williams is an inspiration to so many, for her stoic strength on and off the court, but some days, when she was in the middle of a stellar career, she barely felt like getting out of bed. In 2011, at age 31, she had to withdraw from the U.S. O...

For anyone scrambling to figure out what to eat on Thanksgiving, look to New England Patriots Quarterback, Cam Newton for inspiration. Newton revealed what he is eating for his second vegan and turkey-less Thanksgiving on the sports radio show, The Greg Hill Show. Newton tal...