Nicol Lamaa

If you want to fight muscle loss and weight gain related to aging, add resistance training to your routine. That's the finding of a new study that looked at whether resistance training was as effective for women as it is for men and found that both benefit equally from strength training to figh…

You may have seen Za’atar on the menu at your local Eastern Mediterranean restaurant or in the recipe of a Middle Eastern dish. What is it and why should you go out of your way to add it to dishes like hummus and vegetables? Za’atar is a mix of spices, including dried oregano, thyme, or marjoram, su…

As anyone knows who has set out to lose weight once and for all, creating healthy habits, like staying out of the snack cabinet and getting out for that morning walk or run every day can be tough to maintain even if you start strong. Now a new study from Drexel University and published in Obesity te…

Cuisines all over the world have been creating delicious, plant-based traditions for hundreds of years. Here are five delicious Lebanese dishes that you should be eating to spice up your health journey and add more vegetables to your plate...