Beginners Guide

It's early January which means one thing: Resolution Season. Time to get in shape and eat with a purpose: To finally once and for all change your waistline and save the planet. It’s a new year, time for a new you, there is no better time to try eating a plant-based diet this month. Here a...

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable, and offers immunity-boosting foods to keep your energy up and your d

The research that shows the damaging effects of dairy on our bodies, the environment, and animals is endless. Dairy can cause us to get congested, feel bloated, experience painful cramping, and cause skin issues like acne. A recent study found that dairy milk requires three times the greenhouse gases to produce compared to plant-based milk, and factory farms subject cows to unnecessary suffering..

Meatless Mondays have become a ritual in millions of households across 40 countries since it was first introduced during World War I and then again by Sir Paul McCartney in 2003. One reason for its popularity is that rather than cutting out meat all at once, eating plant-based for one day a week is easy, practical, and a step in the right direction. Whe...

The minute that I put on my IG that I'm partnering with The Beet as Creative Advisor, people began commenting and asking things like: “How Do You Start a Vegan Diet?   Here are my top three suggestions for eating a vegan or plant-based diet:

Vegan everything is the latest wellness trend to take over our feeds and influence our food choices. But a vegan approach or plant-based way of eating isn’t only a short-term solution to lose weight. As a nutritionist, I can tell you that numerous studies show that adopting a predominantly plant-centric lifestyle can have major benefits for your long-term health, including reduced risk of chronic

The world is changing, and you’re likely spending more time at cooking than ever before. There are so many things you can’t control during this pandemic era, so why not focus on something you can control, like your diet? If you’ve been thinking of transitioning to a plant-based diet but never had the time to research how to do it properly or cook your meals, there’s no time like the present. This

It’s no secret that a plant-based approach to eating impacts your health and the planet. But you don't have to go "all or nothing" to see the benefits. In fact, a new Faunalytics study found that when people aim for meat reduction it leads to eating less meat and purchasing more meatless meals than if they were striving for a strict vegan or vegetarian approach. (Paradoxically the strict

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

During these turbulent-is-an-understatement times, more and more people are reevaluating their diets in an effort to lead a healthier lifestyle. Whether you’re thinking about making the plant-based plunge or just want a refresher on why being vegan is amazing for your body, we’ve got you covered. From sm...