Vegan Lunch

Enjoy the delicious flavors of the Mediterranean with this Tuscan chickpea soup. Savory Italian spices accompany a fire-roasted tomato broth and creamy chickpeas. Serve your bowl with some crostini and top with vegan parmesan for a hearty lunch or dinner. You'll lov...

Here’s a little twist on our usual mushroom shredding technique. This recipe creates bigger pieces instead of fine shreds, which gives this sandwich an incredible texture. Some key flavors come from our Wicked Kitchen Sticky Teriyaki Sauce, one of my favorite sauces. A fr...

We're switching up your go-to pasta dish with this vegan recipe that features autumnal vegetables like pumpkin and crispy kale. This easy lunch or dinner proves that you can still have delicious, healthy pasta without heavy sauce. Pumpkin is...

Your tastebuds will be in heaven with this rich, creamy, delicious butter chickpea recipe! Inspired by Northern India’s famous butter chicken dish, this recipe is completely meat and dairy-free. The gravy is infused with spices like cumin, cardamom, and cinnamon while tomatoes, non-dairy yogurt, and cashews lend a creamy and slight acidic element. The end r...

If you're craving a soup that will warm you up as it gets cooler outside, this hearty, healthy Fall Harvest Soup is for you. Packed with all the ripe fall veggies like squash, carrots, and zucchini, this soup will fill you right up and have you getting up for a second bowl.  This s ...

Make this nourishing and festive Autumn Pear Salad with a Maple Mustard Vinaigrette for lunch or dinner to load up on greens and seasonal produce. This salad is packed with fiber from all the veggies and is high in protein thanks to the quinoa. If you w ...

Lentils may just be the healthiest veggie burger base, and they do a great job mimicking the texture of meat when formed into a patty. Just one cup of lentils contains 18 grams of plant-based protein, and this recipe calls for three cups. The...

Roasted veggie and hummus wraps are always on the menu in our house. This is especially true when school is out. We need quick and easy meals for day camp and for weekends at the beach. They pack well and are a great way to get more veggies on the plate...

Looking for the perfect lunch or appetizer to enjoy? This chilled sweet corn and pepper gazpacho is full of fresh, summery flavor and is ready in just 10 minutes. Corn has developed a bad reputation due to field corn, which is a commodity crop used as livestock feed and to produce high-fructose corn syrup, ethanol, and a litany of ultra-processed foods...

Try your hand at making soft, tender naan at home. Top the Indian flatbread with chopped cilantro, dairy-free butter or olive oil, and garlic for the ultimate flavor combination. Enjoy the naan by dipping it into our Vegan Butter Chickpea recipe...