Plant-Based Nutrition

Is it just me or did we skip Fall and go straight into the dead of Winter? Either way, it’s starting to get a little too cold for my liking. Thankfully, some dishes are best enjoyed during these winter days! I’m talking about a steaming hot bowl of Roasted Butternut Squash Soup. And we’re not t...

An RD definitively answers how to lose weight on a plant-based diet, how to read a nutrition label, and why you should skip that expensive cleanse.

Now that meatless burgers are going mainstream the question is, are they healthy? They may not be as healthy as a whole-food plant-based meal, but meat alternatives are a gateway food to more plant-based eating, which is a good thing.