The Vegan Keto Diet

Welcome to another day of flavorful vegan keto recipes, and some helpful repeat meals, which are an easy way to use up your leftover ingredients and save time on prepping veggies. Your first meal of the day is a citrus berry smoothie, a refreshing start to your morning, which will make you feel like you're sipping your breakfast drink somewhere tropical. For lunch, en...

Today is the first day when you repeat meals from a previous day, for convenience sake and to avoid wasting leftover ingredients. This almond joy oatmeal is super satiating because oats are full of fiber and keep your blood sugar steady for hours. (They're also an e...

If a side of fresh, cold, creamy coleslaw has long been a favorite side, that completed your sandwich, you'll be happy to enjoy a larger portion of creamy (but cream-less) slaw for lunch today. This dairy-free recipe is such a winner that even your uncle or BFF who wouldn't consider eating vegan or plant-based will grab a fork and dig right in. The base of t...

Welcome to week 3 of the Vegan Keto Diet! Today we add delicious low-carb dairy-free desserts to your plan. Start your day with a blend of fresh vegetables, almond milk, superfoods, and protein in a delicious smoothie, then enjoy a simple primavera salad for lunch, and savor the crisp and crunchy flavors of zucchini hash for dinner, a low-carb twist on a traditional potato hash. Des...

This recipe substitutes wheat-based noodles for shirataki noodles, which are made from water, lime juice, and konjac flour, derived from a plant native to Southeast Asia. This dish is extremely low in calories and an efficient way to make sure you're filling up on healthy nutrients and superfoods, including ginger, an important spice that helps strengthen your immune system...

If tater tots or potato latkes have been your lifelong guilty-pleasure, then you will love this spicy zucchini hash. The crispy hash is made with fiber-rich zucchini, a perfect low-carb alternative to potatoes. Garnish your hash with vegan pepp...

Pudding is a sinful treat that's soft and light, the best way to feel good about your sweet breakfast. This recipe is made with almond milk, a good source of B12, as well as chia seeds, a healthy source of plant-based protein and fiber, and peanut butter which is also protein-rich. It'...

You can't go wrong with a simple primavera full of fresh vegetables, herbs, and citrus flavors. After you enjoy this nutritionally packed lunch, you will feel light, clean, and enjoy a slight boost of energy all afternoon. If you're worried about not eating enough food for lunch, or if this salad won't compare with what your old diet looked like, note that healthy fats in the avocado will help you

Classic Alfredo is made with full-fat dairy and usually heavy cream, but this version swaps animal products for a nut base of cashews, which is an easy way to make any dairy dish over and reduce saturated fat in the recipe since it is tied to inflammation. This rec...

Here's day 3 of the keto plant-based plan, the smartest way to eat a low-carbohydrate, high-fat diet. After two days of eating this way, you probably realize now that plant foods contain more protein than you expected, and that fruits and vegetables are the most important part of your diet. Kee...