The Vegan Keto Diet

The Vegan Keto Diet Meal Plan: Day 6
Welcome to another day of flavorful vegan keto recipes, and some helpful repeat meals, which are an easy way to use up your leftover ingredients and save time on prepping veggies. Your first meal of the day is a citrus berry smoothie, a refreshing start to your morning, which will make you…
The Vegan Keto Diet Meal Plan: Day 5
Today is the first day when you repeat meals from a previous day, for convenience sake and to avoid wasting leftover ingredients. This almond joy oatmeal is super satiating because oats are full of fiber and keep your blood sugar steady for hours...
The Vegan Keto Diet Meal Plan: Day 15
Welcome to week 3 of the Vegan Keto Diet! Today we add delicious low-carb dairy-free desserts to your plan. Start your day with a blend of fresh vegetables, almond milk, superfoods, and protein in a delicious smoothie, then enjoy a simple primavera salad for lunch, and savor the crisp and crunc…
The Vegan Keto Diet Lunch: Cashew Cabbage Noodle Salad
This recipe substitutes wheat-based noodles for shirataki noodles, which are made from water, lime juice, and konjac flour, derived from a plant native to Southeast Asia. This dish is extremely low in calories and an efficient way to make sure you're filling up on healthy nutrients and superfoo…
The Vegan Keto Diet Dinner: Spicy Zucchini Hash Recipe
If tater tots or potato latkes have been your lifelong guilty-pleasure, then you will love this spicy zucchini hash. The crispy hash is made with fiber-rich zucchini, a perfect low-carb alternative to potatoes. Garnish your hash with vegan pepper jack cheese, or di…
The Vegan Keto Diet Dinner: Asian Stir Fry Recipe
Dinner is served: A bowl of freshly sliced vegetables topped with flavorful seitan, a chewy plant-based product that has more protein than tofu. The consistency is extremely dense so it works well in recipes that once called for meat. Seitan is made from dehydrated gluten so if you ar…
The Vegan Keto Diet Lunch: Simple Primavera Salad Recipe
You can't go wrong with a simple primavera full of fresh vegetables, herbs, and citrus flavors. After you enjoy this nutritionally packed lunch, you will feel light, clean, and enjoy a slight boost of energy all afternoon. If you're worried about not eating enough food for lunch, or if this salad wo…

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