Here's day 3 of the keto plant-based plan, the smartest way to eat a low-carbohydrate, high-fat diet. After two days of eating this way, you probably realize now that plant foods contain more protein than you expected, and that fruits and vegetables are the most important part of your diet. Keep up the great work!

Today you'll grab your blender for a fruity smoothie, swap your wheat-based wrap for lettuce 'boats,' and preheat the oven to make an incredibly savory dish for dinner that will blow your mind and have you wish you discovered this pizza-style much earlier. If you're feeling more creative than ever, tomorrow's meal plan has you in for a special surprise.

Your vegan keto meal plan for day 3: Citrus Smoothie for breakfast, Roasted Cauliflower Lettuce Boats for lunch and Carb-Free Pizza for dinner!

Himbeer Blaubeer Smoothie in einem Glas, Himbeeren Blaubeeren, Studio

The Vegan Keto Diet Breakfast: Citrus Berry Smoothie Recipe

Nutritional Info: Calories: 443 Protein: 18g Fat: 34gNet Carbs: 12g Fiber: 5g Sugar: 7gSodium: 352 mg

Vegan fresh tortilla wraps with vegetable. Spring fresh pita rolls with tofu, cucumber, baby spinach and avocado. Grey concrete background copy space

The Vegan Keto Diet Lunch: Roasted Cauliflower Lettuce Boats Recipe

Nutritional Info: Calories: 596 Protein: 11g Fat: 49g Net Carbs: 14g Fiber: 17g Sugar: 7gSodium: 816 mg

The Vegan Keto Diet Dinner: Carb-Free Pizza Boats Recipe

Nutritional Info: Calories: 550 Protein: 19g Fat: 42g Net Carbs: 20g Fiber: 5g Sugar: 5g Sodium: 110mg