The Vegan Keto Diet Meal Plan: Day 2

|Updated Mar 22, 2021

Today is your second day of the keto plant-based meal plan meaning you already completed the hardest part, the first day. Your menu today includes, for breakfast, an almond joy oatmeal bowl that calls for chocolate chips and almond butter (WooHoo!), a hearty mushroom burger topped with avocado (a healthy fat) for lunch, and a kale stir fry that's loaded with flavor for dinner. (Kale haters hold your fire since this is a complete 180 transformation of this leafy green vegetable.)

Your meals will look and smell so delicious that your friends and family will want to join in on this health-focused lifestyle. Send them the recipes and tell them to hop on the meal plan with you, for more delicious, creative, and easy-to-make meals that will introduce them to a new style of plant-based cooking.

Your vegan keto meal plan for day 2: Almond Joy Oatmeal Bowl for breakfast, Mushroom Avocado Burger for lunch and Kale Stir Fry for dinner.

Oatmeal porridge with peanut butter and bananas served in a bowl. Top view. Healthy vegan breakfast food

The Vegan Keto Diet Breakfast: Almond Joy Oatmeal Recipe

Nutritional Info: Calories: 518Protein:Fat: 42gNet Carbs: 7gFiber: 12gSugar: 5gSodium: 38mg

Grilled portobello bun mushroom burger. Vegan, gluten free, grain free, healthy veggies hamburger with guacamole, fresh vegetables and cashew cheese sauce. Copy space

The Vegan Keto Diet Lunch: Mushroom Avocado Burger Recipe

Nutritional Info: Calories: 521Protein: 2gFat: 50gNet Carbs: 5gFiber: 5gSugar: 1gSodium: 663 mg

Vegetables and noodles in a wok

The Vegan Keto Diet Dinner: Kale Stir Fry with Cauliflower Rice Recipe

Nutritional Info:Calories: 638Protein: 21gFat: 48gNet Carbs: 31gFiber:11gSugar: 5gSodium: 1701 mg