21 Day Plant-Based Challenge Breakfast

Banana Bread with a Savory Topping
Banana Bread with a Savory Topping
Warm banana bread is one of my favorite treats to sip with my hot cup of coffee. Spread Tofutti Cream Cheese on top and enjoy the sweet and savory taste. INGREDIENTS: 250g plain flour 75g coconut sugar 50g Very Vanilla Protein  3 tsp baking powder 1/4 tsp bicarbonate of soda 1 tsp salt 350g bananas (about 4 small bananas) 180ml soya milk 50 ml rapeseed oil 100g raisins INSTRUCTIONS: Preheat you
Bruschetta Toast
Bruschetta Toast
Bruschetta Toast Ingredients 1 Ripe tomato Dash of olive oil Fresh basil Sourdough toast Salt Instructions Toast the bread until crisp. Chop up the tomatoes into a small bowl. Add olive oil into the bowl and a dash of salt ... Read More ...
Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture. INGREDIENTS: 1 cup of cold coffee 1 cup of dry oats ½ of banana 1 scoop of almond butter 1 cup of almond milk INSTRUCTIONS: Blend together the cold coffee, dry oats, banana, almond butter, and almond milk ..
Salted Caramel Porridge
Salted Caramel Porridge
I usually do my workouts first thing and if I can’t jump in to the shower straightaway, then a bowl of porridge is a great way to warm myself up again and refuel. So if you get up early enough then this one would also be great fuel before a heavy workout or long run because it has dates in as well as the oats. A re...
Classic Avocado Toast with a Spicy Kick
Classic Avocado Toast with a Spicy Kick
Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it! Classic Avocado Toast with a Spicy Kick Ingredients 1/2 ripe avocado 2 slices thick whole-wheat toast Red pepper flakes Salt and pepper to taste Optional toppings: Sliced cherry tomatoes and onions Pine nuts Chia

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