21 Day Plant-Based Challenge Breakfast

Green Goddess Smoothie with Superfoods
Spirulina is a powerful antioxidant and anti-inflammatory that has a taste similar to matcha powder, like sweet grass. In my opinion, I think spirulina is delicious so I like to add a little more 1 tablespoon. The avocado makes this smoothie creamy and superfoods like kale and spinach are loade…
Banana Bread with a Savory Topping
Warm banana bread is one of my favorite treats to sip with my hot cup of coffee. Spread Tofutti Cream Cheese on top and enjoy the sweet and savory taste.

250g plain flour
75g coconut sugar
50g Very Vanilla Protein 
3 tsp baking powder
1/4 tsp bicarbonate of soda
1 tsp salt
350g bananas (about 4…
Healthy and Delicious Wholemeal Pancakes
Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn&CloseC…
Overnight Raspberry and Apple Porridge
The best thing about porridge is that it is so easy to make and you can add just about anything to it. Just cook everything together in a pan until thick and creamy.

200g porridge oats
500 ml water
500 ml soy milk
150g raspberries
50g sunflower seeds
1 Apple, chopped
1 tsp cinnamon


Bruschetta Toast

1 Ripe tomatoes
Dash of olive oil
Fresh basil
Sourdough toast


Toast the bread until crisp.
Chop up the tomatoes into a small bowl.
Add olive oil into the bowl and a dash of salt. Mix all the ingredients together
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Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.

1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk

Salted Caramel Porridge
I usually do my workouts first thing and if I can’t jump in to the shower straightaway, then a bowl of porridge is a great way to warm myself up again and refuel. So if you get up early enough then this one would also be great fuel before a heavy workout or long run because it has da…
Overnight Chia Pudding with Fresh Fruit and Granola
Overnight Chia Pudding with Fresh Fruit and Granola
WHY WE LOVE IT: Try this easy Chia Pudding recipe, or if busy, you can buy a really good store-bought version, Chia Pod, which is carried at Whole Foods and other major retailers. Make this recipe with your favorite dairy-free almond milk,…
Classic Avocado Toast with a Spicy Kick
Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!
Classic Avocado Toast with a Spicy Kick

1/2 ripe avocado
2 slices thick whole-wheat toast
Red pepper flakes

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