21 Day Plant-Based Challenge Breakfast

Spirulina is a powerful antioxidant and anti-inflammatory that has a taste similar to matcha powder, like sweet grass. In my opinion, I think spirulina is delicious so I like to add a little more 1 tablespoon. The avocado makes this smoothie creamy and superfoods like kale and spinach are loaded with healthy nutrients. In...

Warm banana bread is one of my favorite treats to sip with my hot cup of coffee. Spread Tofutti Cream Cheese on top and enjoy the sweet and savory taste. INGREDIENTS: 250g plain flour 75g coconut sugar 50g Very Vanilla Protein  3 tsp baking powder 1/4 tsp bicarbonate of soda 1 tsp salt 350g bananas (about 4 small bananas) 180ml soya milk 50 ml rapeseed oil 100g raisins INSTRUCTIONS: Preheat you

Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn’t have much else in the house. Just top w...

The best thing about porridge is that it is so easy to make and you can add just about anything to it. Just cook everything together in a pan until thick and creamy. Ingredients: 200g porridge oats 500 ml water 500 ml soy milk 150g raspberries 50g sunflower seeds 1 Apple, chopped 1 tsp cinnamon Instructions: Combine the oats, sunflower seeds, cinnamon, and apple in a bowl ...

Bruschetta Toast Ingredients 1 Ripe tomato Dash of olive oil Fresh basil Sourdough toast Salt Instructions Toast the bread until crisp. Chop up the tomatoes into a small bowl. Add olive oil into the bowl and a dash of salt ... Read More ...

This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture. INGREDIENTS: 1 cup of cold coffee 1 cup of dry oats ½ of banana 1 scoop of almond butter 1 cup of almond milk INSTRUCTIONS: Blend together the cold coffee, dry oats, banana, almond butter, and almond milk. P

I usually do my workouts first thing and if I can’t jump in to the shower straightaway, then a bowl of porridge is a great way to warm myself up again and refuel. So if you get up early enough then this one would also be great fuel before a heavy workout or long run because it has dates in as well as the oats. A re...

Overnight Chia Pudding with Fresh Fruit and Granola WHY WE LOVE IT: Try this easy Chia Pudding recipe, or if busy, you can buy a really good store-bought version, Chia Pod, which is carried at Whole Foods and other major retailers. Make thi...

Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it! Classic Avocado Toast with a Spicy Kick Ingredients 1/2 ripe avocado 2 slices thick whole-wheat toast Red pepper flakes Salt and pepper to taste Optional toppings: Sliced cherry tomatoes and onions Pine nuts Chia

INGREDIENTS: 1 cup frozen mango or pineapple Handful of spinach 1 banana Splash of non-dairy milk Vegan protein powder INSTRUCTIONS: Add ingredients to blender and blend until smooth. Pour into glass and top with hemp hearts or flax seeds and enjoy ... Read More ...