I usually do my workouts first thing and if I can’t jump in to the shower straightaway, then a bowl of porridge is a great way to warm myself up again and refuel. So if you get up early enough then this one would also be great fuel before a heavy workout or long run because it has dates in as well as the oats. A real powerhouse of a breakfast.

It is great on its own but if you want a bit extra then just add some caramelised banana slices too.

INGREDIENTS:

100g oats
550g hemp milk or your favorite non-dairy milk
3 Medjoul dates, chopped
1 tbsp Maca powder
1 tbsp Fruit Syrup or Agave
Pinch of salt
Banana (optional)
1 tsp oil (optional)
2 tbsp syrup or coconut sugar (optional)

INSTRUCTIONS:

Put everything into a small pan and bring to a simmer over medium heat.
Cook for 4-5 minutes, stirring constantly, until thick and creamy.
If you want to add the caramelized bananas then heat the oil in a frying pan, add the syrup or sugar and finally the banana slices. Cook on quite a high heat until soft then flip over and cook on the other side. Serve on top of the porridge with some squares of chocolate for real decadence!

Nutrition Notes: per serving: ¼ of recipe

330 calories, 7g protein, 65g carbs, 7g fiber, 6g fat