Your Clean-Eating Plan

You're eating plant-based for your health, and possibly to shed a few pounds, but the scale isn't budging. As with any diet you have to take in fewer calories than you burn, and carbs can be the culprit. Here's how to eat vegan, lose weight and still get all the delicious food you crave.

The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a new study that reveals that Americans are eating well over their daily requirement and that this amount of excess is making them sicker and fatter. But don’t think you’re in th

One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The

As grocery prices rise, being intentional about your food purchases has become more important than ever. Pantry essentials keep in your cabinet and freezer for months and are a great tool to save money and trips to the store with their low price tags and long shelf lives. A little bit of pr...

Why do we all need to know the best foods to boost the immune system? Because while we all are so over COVID-19, unfortunately, COVID is not done with us. Every day, it seems, someone in our friend circle is getting it – again! It may be less scary but it certainly leaves you tired, stuffed up, and off your game. Even a mi...

We here at The Beet are trying to eat a clean diet, to be healthy and fit during these uncertain times (emphasis on trying). This plan for a clean, plant-based diet is designed to help you be your healthiest and boost your immune system now ...

For anyone who wants to be their healthiest during the next two weeks, clean-eating is the way to go. This plan is simple: Eat whole, natural, minimally processed foods—mostly or entirely from plants. The recipes in our 2-Week Clean-Eating Plan will make eating clean both easy and delicious. Cle ...

Here at the Beet, we’re staunchly anti-detox, but there are some gentle tools and techniques you can employ to boost your digestion and metabolism after a slow winter. Energetically speaking, spring is a time for rebirth and new growth, so take this moment to start swapping out winter’s starchy squashes, roasted root vegetables and heavier oils (all of which are good for rooted, grounded energy) in favor of lighter, fresher preparations (think: steaming and sautéeing, baby greens and raw fruit). You’ll feel as if you’ve spring-cleaned your body, no 7-day juice fast required.

We here at The Beet are eating healthy, trying to be disciplined and strong, healthy and fit, during these uncertain weeks. We created this plan for eating clean for 14 days, with recipes that make up a healthy day of plant-based eating, so you can cook healthy meals that are delicious, nutritious and easy to make...

We are all hunkering down, staying safe and trying to eat healthily to keep our bodies and immune systems strong. This is the perfect time to launch your clean-eating plan! If you haven't already subscribed to your two weeks of clean eating newsletters and downloaded the app, do it now...