Your Clean-Eating Plan

The Best 7 Ways to Reboot Your Diet to Stay Healthy and Feel Better Right Now
The Best 7 Ways to Reboot Your Diet to Stay Healthy and Feel Better Right Now
Here at the Beet, we’re staunchly anti-detox, but there are some gentle tools and techniques you can employ to boost your digestion and metabolism after a slow winter. Energetically speaking, spring is a time for rebirth and new growth, so take this moment to start swapping out winter’s starchy squashes, roasted root vegetables and heavier oils (all of which are good for rooted, grounded energy) in favor of lighter, fresher preparations (think: steaming and sautéeing, baby greens and raw fruit). You’ll feel as if you’ve spring-cleaned your body, no 7-day juice fast required.
Your Sample Week of Clean Eating: 7 Days of Healthy Recipes to Feel Your Best
Your Sample Week of Clean Eating: 7 Days of Healthy Recipes to Feel Your Best
We here at The Beet are eating healthy, trying to be disciplined and strong, healthy and fit, during these uncertain weeks. We created this plan for eating clean for 14 days, with recipes that make up a healthy day of plant-based eating, so you can cook healthy meals that are delicious, nutritious and easy to make...
How Much Protein Do You Really Need? The Answer May Surprise You
How Much Protein Do You Really Need? The Answer May Surprise You
The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a new study which reveals that Americans are eating well over their daily requirement and that this amount of excess is making them sicker and fatter...
5 Reasons You Aren’t Losing Weight on a Plant-Based Diet (Hint: You Could Be Loading Up on Carbs)
5 Reasons You Aren’t Losing Weight on a Plant-Based Diet (Hint: You Could Be Loading Up on Carbs)
You're eating plant-based for your health, and possibly to shed a few pounds, but the scale isn't budging. As with any diet you have to take in fewer calories than you burn, and carbs can be the culprit. Here's how to eat vegan, lose weight and still get all the delicious food you crave.

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