How to Maintain a Positive Mindset in the Face of Negative Thoughts or Uncontrollable Events
The mind can play tricks on (and sabotage) us when we’re trying to live a healthier life and eat healthy foods. Nothing makes us reach for the pint of ice cream faster than a down mood. Instead of reaching for all the wrong foods and sabotaging yourself in other ways, there are helpful tips to maintain your discipline and keep up that motivation when little things— personally or in the world aroun