Eat to Fight Inflammation, Lower Risk of Disease and Prevent Infection
When we stub our toe or injure ourselves, the first sign that the pain will hit is swelling, the acute mobilization of blood cells to the injury site to both heal and protect it by our body's own white blood cells. It lasts a few days and subsides as our own healing powers kick in...
How to Maintain a Positive Mindset in the Face of Negative Thoughts or Uncontrollable Events
The mind can play tricks on (and sabotage) us when we’re trying to live a healthier life and eat healthy foods. Nothing makes us reach for the pint of ice cream faster than a down mood. Instead of reaching for all the wrong foods and sabotaging yourself in other ways, there are helpful tips to maintain your discipline and keep up that motivation when little things— personally or in the world aroun
How to Make Your Resolution Stick: Take it One Goal at a Time
Want to achieve your New Year's resolution stick? Be successful at your goal to eat a mostly plant-based diet or other positive transformation? Here is the best coaching we know to get the job done, by a life coach who helps her clients transform their lives and eat healthier, feel better and be satisfied with the results...
How to Eat Plant-Based Even if You Have Allergies
How to be vegan and avoid: gluten, nuts, or certain grains or other allergy-friendly ways to eat.
The 11 Best Places to Eat Vegan or Plant-Based in Austin
Austin, Texas is the hidden gem of the South. Austin’s food scene is a direct reflection of the city’s uniqueness – where live music, high-tech, and Southern hospitality beautifully collide with international cultures, bringing you both health-forward and eclectic hybrid cuisines, including plant-based dining options from around the world. Here are 11 vega...