The VegStart Diet Week 2

Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…

Breakfast: Creamy Chickpea & Avocado Toast
Why It's Healthy: Avocado has 4 grams of protein and more potassium than a banana, and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss: This meal is filled with fiber. Av...

Breakfast: Orange Carrot Smoothie
Why It's Healthy: Ginger is an anti-inflammatory and the flavor enhances everything it gets paired with, so combine it with other antioxidant-rich foods like oranges and mangos.
Why It Works for Weight Loss: Orange and mango are packed with vitamin C and combined…

Breakfast: Creamy Chickpea & Avocado Toast
Why It's Healthy: Avocado has 4 grams of protein and more potassium than a banana, and is loaded with healthy fat to help your body learn to burn fat as fuel.
Why It Works For Weight Loss: This meal is filled with fiber. Av...

Breakfast: Blueberry Cinnamon Overnight Oats
Why It's Healthy: Blueberries and cinnamon are loaded with antioxidants and are known anti-inflammatory foods.
Why It Works for Weight Loss: Overnight oats are more digestible after being soaked overnight, which helps your body absorb more nutrition fr…

Breakfast: Kiwi Green Smoothie
Why It's Healthy: Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
Why It Works for Weight Loss: Kiwis have 2...

Breakfast: Blueberry Cinnamon Overnight Oats
Why It's Healthy: Blueberries and cinnamon are loaded with antioxidants and are known anti-inflammatory foods.
Why It Works for Weight Loss: Overnight oats are more digestible after being soaked overnight, which helps your body absorb more nutrition fr…

How to Make a Balanced Meal
Combine Food Types
When eating carbs, it’s healthier to balance them: Add veggies for fiber, proteins to fill you up and healthy fat to keep you full longer.
Don’t Eat Carbs Alone. Make sure you get Protein, Fat and Veggies...

Your week two shopping list is here! Congrats on finishing your first week of The VegStart Diet. We hope you have some of these at home, but anything you need to buy is easy to source, and you can get it delivered if you don't want to head out to the market...

Why This Broccoli Almond Salad is Healthy: Broccoli is full of vitamins and antioxidants, including a disease-fighting agent that boosts immunity even as it helps take the stress off your organs. Edamame is high in protein: One cup of cooked edamame has about 18 grams of protein...