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The Beet’s Plant-Based Diet Shopping List for Week 2, Plan Ahead for Weight Loss

Nicole Osinga, R.D.
|Updated Dec 21, 2021
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Your week two shopping list is here! Congrats on finishing your first week of The VegStart Diet. We hope you have some of these at home, but anything you need to buy is easy to source, and you can get it delivered if you don't want to head out to the market. Keep going on the journey to getting healthier and lighter!

Fruits

  • 1 Avocado
  • 1 1/3 Banana
  • 1 cup Grapes
  • ⅔ cup Lemon Juice
  • 2 Navel Orange
  • 1 cup Prunes

Breakfast

  • ½ cup Almond Butter
  • 1 bottle JUST Egg
  • 1 tbsp Maple Syrup
  • 2 ⅔ cup tbsp Strawberry Jam

Seeds, Nuts & Spices

  • 1 cup Almonds
  • ⅓ cup Chia Seeds
  • 1 tsp Chili Powder
  • ⅔ tsp Cinnamon
  • 2 ½ tbsps Dried Basil
  • 1 ⅓ tsp Garlic Powder
  • 1/2 cup Ground Flax Seed
  • 1 ⅓ tsp Oregano
  • ⅔ cup Pumpkin Seeds
  • 2 ⅔ tsp Red Pepper Flakes
  • 2 tsp Sea Salt
  • 2 tbsp Sesame Seeds

Boxed & Canned

  • ½ cup Bread Crumbs
  • 5 ⅓ oz Chickpea Pasta
  • 5 cups Chickpeas
  • 4 cups Green Lentils
  • 4 cups Popcorn
  • 5 cups Red Kidney Beans
  • 2 tbsp Tomato Paste

Frozen

  • 7 cups Frozen Edamame
  • 2 1/2 cups Frozen Mango

Vegetables

  • 1 bunch Asparagus
  • 27 ⅓ cups Baby Spinach
  • 2 head Boston Lettuce
  • 8 ⅔ cups Broccoli
  • 6 Carrot
  • 10 stalks Celery
  • 5 ⅓ cups Cherry Tomatoes
  • 14 ⅓ Garlic
  • 2 tbsps Ginger
  • 4 cups Gnocchi
  • 2 ⅔ cups Matchstick Carrots
  • 1 tbsp Parsley
  • 1 Red Bell Pepper
  • 4 cup Red Onion
  • 1/2 Yellow Onion

Refrigerated

  • 6 cups Unsweetened Almond Milk
  • ½ cup Unsweetened Coconut Yogurt
  • 2 tbsp Vegan Feta
  • ½ cup Hummus
  • 4 slices Rye Bread

Condiments & Oils

  • 2 tbsp Apple Cider Vinegar
  • ⅓ cup Avocado Oil
  • ⅓ cup Balsamic Vinegar
  • 2 tbsp Bbq Sauce
  • ⅔ cup Black Olives
  • ⅔ cup Extra Virgin Olive Oil
  • 1 Garlic clove
  • 1 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil
  • 1 ⅓ tbsp Soy Sauce
  • ⅔ cup Tahini
  • 1 tbsp Tamari

Plant-Based Protein/h2>

  • 1 ⅛ lb Tofu

Baking

  • 2 12/ cups Oats
  • 1 1/3 tsps Vanilla Extract

Other

  • ⅔ cup Protein Powder
  • ⅓ cup Sugar-Free Ketchup
  • ½ cup Vanilla Protein Powder
  • ¾ cup Water

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