The VegStart Diet Week 1

The Beet’s Plant-Based Diet Recipes, Week 1, Day 1
Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see
The Beet’s Plant-Based Diet Recipes, Week 1, Day 2
Breakfast: Mango Coconut Smoothie Why It's Healthy: Cauliflower is high in fiber and vitamin B. Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts...
The Beet’s Plant-Based Diet Recipes, Week 1, Day 4
Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see
The Beet’s Plant-Based Diet Shopping List, Week 1: Set Yourself Up For Weight-Loss Success
The key to succeeding in any new diet or healthy habit is to get prepared. you wouldn't start training for a marathon without making sure you had the right running shoes and the same is true for the VegStart Diet. You want to equip yourself with healthy plant-based ingredients and begin cooking with everything you need at hand...
The Beet’s Plant-Based Diet Recipe: Berry Baked Oatmeal for Breakfast
Why This Berry Baked Oatmeal is Healthy: Chia Seeds are a great source of Omega-3 fatty acids and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...
The Beet’s Plant-Based Diet Recipe: Roasted Carrot and White Bean Soup for Lunch
Why This Roasted Carrot and White Bean Soup is Healthy: Carrots and celery are packed with vitamins and the Turmeric is a powerful anti-inflammatory spice and can help with reducing inflammation and aid in digestive concerns. Why It Works for Weight Loss: One serving of navy beans provides 19 grams of fiber, which is more than half of the recommended daily value of fiber for women (which is 25 gr

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