The VegStart Diet Week 1

Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…

Breakfast: Mango Coconut Smoothie
Why It's Healthy: Cauliflower is high in fiber and vitamin B. Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange.
Why It Works for Weight Loss: Coconut milk is satisfying and the fat…

Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...

Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…

Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...

Breakfast: Berry Baked Oatmeal
Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full unt…

Breakfast: Berry Baked Oatmeal
Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full unt…

The key to succeeding in any new diet or healthy habit is to get prepared. you wouldn't start training for a marathon without making sure you had the right running shoes and the same is true for the VegStart Diet. You want to equip yourself with healthy plant-based ingredients and begin cooking…

Why This Berry Baked Oatmeal is Healthy:
Chia Seeds are a great source of Omega-3 fatty acids and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss:
Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due t…

Why This Roasted Carrot and White Bean Soup is Healthy:
Carrots and celery are packed with vitamins and the Turmeric is a powerful anti-inflammatory spice and can help with reducing inflammation and aid in digestive concerns.
Why It Works for Weight Loss:
One serving of navy beans provides 19 grams of…