The VegStart Diet Week 1

The VegStart Diet Recipes, Week 1, Day 1
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…
The VegStart Diet Recipes, Week 1, Day 2
Breakfast: Mango Coconut Smoothie
Why It's Healthy: Cauliflower is high in fiber and vitamin B. Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange.
Why It Works for Weight Loss: Coconut milk is satisfying and the fat…
The VegStart Diet Recipes, Week 1, Day 3
Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...
The VegStart Diet Recipes, Week 1, Day 4
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and…
The VegStart Diet Recipes, Week 1, Day 5
Breakfast: Green Smoothie Bowl
Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart.
Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...
The VegStart Diet Recipes, Week 1, Day 6
Breakfast: Berry Baked Oatmeal
Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full unt…
The VegStart Diet Recipes, Week 1, Day 7
Breakfast: Berry Baked Oatmeal
Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full unt…
The VegStart Diet Recipe: Berry Baked Oatmeal for Breakfast
Why This Berry Baked Oatmeal is Healthy:
Chia Seeds are a great source of Omega-3 fatty acids and combined with oats and berries make this breakfast rich in antioxidants.
Why It Works for Weight Loss:
Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due t…

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