The Beet’s Plant-Based Diet Recipes, Week 1, Day 1
Breakfast: Triple Berry Protein Bowl
Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber.
Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see