The VegStart Diet Week 1

Reach your goals by choosing a healthier option for lunch like this Vegan Creamy Roasted Carrot and White Bean Soup, a recipe included in The Beet's Healthy Plant-Based Diet Cooking Course. This course is a two-week plan created by registered dietitian Nicole Osinga, where you'll learn to meal prep and cook healthy and delicious plant-based meals. We're offering ... Read More ...

Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see

Breakfast: Mango Coconut Smoothie Why It's Healthy: Cauliflower is high in fiber and vitamin B. Mango promotes healthy digestion. Mangos have 122 milligrams of Vitamin C per medium gruit, which is double the amount in an orange. Why It Works for Weight Loss: Coconut milk is satisfying and the fatty acid profile can potentially help with aiding weight loss efforts...

Breakfast: Green Smoothie Bowl Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart. Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating. Plu...

Breakfast: Triple Berry Protein Bowl Why It’s Healthy: Blueberries, strawberries and blackberries contain antioxidants that boost your immune system, and fiber to keep blood sugar steady. One cup of strawberries has 3 grams of fiber. Why It Works for Weight Loss: The almond butter supplies protein and fills you up, and hemp seeds are protein power sources, with 6 grams in 2 tablespoons of hemp see

Breakfast: Green Smoothie Bowl Why It's Healthy: Chia seeds are high in Omega-3s which helps reduce inflammation in the body and support a healthy heart. Why It Works for Weight Loss: The potassium in a banana (422 milligrams) helps control appetite, and reduces bloating...

Breakfast: Berry Baked Oatmeal Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...

Breakfast: Berry Baked Oatmeal Why It's Healthy: Chia Seeds are a great source of Omega-3 fatty acids, and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...

The key to succeeding in any new diet or healthy habit is to get prepared. you wouldn't start training for a marathon without making sure you had the right running shoes and the same is true for the VegStart Diet. You want to equip yourself with healthy plant-based ingredients and begin cooking with everything you need at hand...

Why This Berry Baked Oatmeal is Healthy: Chia Seeds are a great source of Omega-3 fatty acids and combined with oats and berries make this breakfast rich in antioxidants. Why It Works for Weight Loss: Oatmeal leaves you satisfied longer, so you’ll eat less and be full until lunch, due to the high fiber content. One ...