Health Benefits of Tea

This Tea Lowers Your Risk of Insulin Resistance and Signs of Sun Damage
This Tea Lowers Your Risk of Insulin Resistance and Signs of Sun Damage
If you ever want to figure out which tea to drink for the most health benefits, the answer may surprise you: Out of the five major tea types – Black, Green, Oolong, White, and Pu-erh – white tea is the most minimally processed, involving only harvesting (picking the leaves by hand), withering in direct sunlight, and drying the leaves. That means it has th...