Diet & Nutrition

Day 17 of Your 21 Day Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage...
The 5 Best Influencers We Are Most Inspired by Right Now
Plant-based blogging has taken the world by storm and more and more people are becoming vegan with the help of influencers and their delicious, easy-to-make recipes. It's easier than ever to save, share, and send recipes with your friends and encourage your loved ones to eat more plants...
Cream Cheese And Chives on Crisp Bread
INGREDIENTS:

Crisp Bread
Violife Cream Cheese 
Chives 

INSTRUCTIONS:

Toast a slice of Ezekiel Bread or crisp flatbreads
Spread Violife cream cheese on top.
Finish with chives and split peas as a topping with fresh pepper
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Celery Sticks with Sunbutter and Raisins on Top
INGREDIENTS:

Celery sticks
Sunbutter
Raisins

Toppings:

Sunflower seeds 
Pretzels sticks for extra crunch

INSTRUCTIONS:

 Wash the celery sticks. Remove the leaves and cut the stalks in halves.
Top with sun butter and snapped pretzel sticks for crunch
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Homemade Trail-Mix with a Sweet Twist
INGREDIENTS:
Pick and choose your favorites from each.
Raw Nuts:

Almonds
Cashews 
Peanuts 
Walnuts 

Seeds:

Hemp seeds 
Chia seeds
Sunflower seeds
Pumpkin seeds

Dried Fruit:

Sliced and chopped dried mango
Cranberries 
Apricots 
Plantain Chips
Goji Berries

Fun Stuff:

Vegan dark chocolate bits or cacao nibs
Nonbutter popc…

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