Diet & Nutrition

What Are the Healthiest Oils to Cook With? You May Be Surprised
What Are the Healthiest Oils to Cook With? You May Be Surprised
A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there’s certainly room for it in a healthy diet—especially when you choose the right kind. And though we have all been...
The Top 10 Sources of Plant-Based Protein, According to a Nutritionist
The Top 10 Sources of Plant-Based Protein, According to a Nutritionist
The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it comes to protein per gram. Read on to find out which plants deliver the most protein per ounce.

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