Diet & Nutrition

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to being vegetarian, think again.

A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there’s certainly room for it in a healthy diet—especially when you choose the right kind. And though we have all been...

Nuts are some of the healthiest foods on the planet, high in fiber, Omega-3 fatty acids, protein and healthy fats that actually lower cholesterol. They're also calorie bombs, so we researched the best nuts to eat if you want the highest protein, and came up with these 11 winners to snack on today.

If you make the same smoothie over and over and need a little inspiration, here are 19 plant-protein-packed smoothie recipes to help you mix it up! Be a Smoothie Operator Freeze your vegetables and fruits the night before, or buy pre-frozen produce and toss into a blender with plant-based milk. An ...

The number one concern people raise when eating a plant-based diet is how they can get enough protein. The answer is that most animals get their protein from plants, and humans can too. In fact, plants are a great source of protein, from soybeans to peas, the mighty vegetable packs a punch when it comes to protein per gram. Read on to find out which plants deliver the most protein per ounce.

If you follow a plant-based lifestyle, you may be asking yourself, “Is it even possible to do keto without eating meat?” Read on, to find out.

To help new and veteran vegans make the most of every bite, we asked a registered dietitian for tips on what to eat to get through the day without crashing.

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.

If you hopped on the plant-based eating program because you thought it would help you lose weight (and research suggests that it does), you may be finding yourself struggling to make smart decisions when faced with the variety and types of packaged plant-based foods available...