Tehrene has written about the health and wellness space for magazines and digital sites such as Well+Good.
What Are the Healthiest Oils to Cook With? You May Be Surprised
A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there’s certainly room for it in a healthy diet—especially when you choose the right kind. And though we have all been...
Are Vegans Healthier? How Long Do You Need to Stick With It for the Benefits?
If you’re thinking about making the switch to a vegan diet for health reasons, the first question that might be going through your head is: Will going vegan actually make me healthier? (Short answer: YES, as long as you eat a diet of mostly whole foods.) ...
Add These 5 Superfoods to Your Smoothie to Boost Nutrients and Stay Full
On busy mornings, it’s not uncommon to skimp on the fruit and veggies and reach for simple carbs for breakfast -- which may be vegan but they are not necessarily healthy. (Hello, bagel we are looking at you.) That’s exactly why adding so-called “superfoods” can be a fix: They get their super status by packing in more nutrients per ounce than regular foods. When you reach for the blende... Read Mor