Day 17 of Your 21 Day Plant-Based Challenge

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks—and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: Peach Smoothie

Nutritional Info:

230 calories, 5g protein, 43g carbs, 5g fiber, 6g fat

Snack: Pineapple and Red Pepper Salsa

Lunch: Kale and Pomegranate Salad

Nutritional Info: Per serving (½ of recipe)

426 calories, 14g protein, 50g carbs, 16g fiber, 22g fat

Dinner: Sweet Potato and Butterbean Stew

Nutritional Info: Per serving (⅙ of recipe)

558 calories, 18g protein, 93g carbs, 12g fiber, 15g fat

Dessert: Banana Pops Dipped in Chocolate with Coconut, Pistachios, or Hazelnuts 

Nutrition Info:

357 calories, 6g protein, 53g carbs, 7g fiber, 19g fat

Nutritional Info for the Whole Day:

Daily totals: 1701 calories, 50g protein, 267g carbs, 49g fiber, 63g fat

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Breakfast:

• 1 whole peach
• Lavva vanilla yogurt
• Cucumber
• Orange juice
• Vanilla almond milk

Snack:

• 1 red onion
• 1 red pepper
• 1 sweetcorn cob
• Del Monte® Gold Pineapple Chunks
• 1 large handful fresh coriander
• 1 lime, juice only
• salt
• 1 red chilli

Lunch:

• Kale
• 1 avocado
• Pomegranate seeds
• Sweet potato
• Handful of parsley
• Apple cider vinegar
• Crunchy peanut butter
• White miso
• Wholegrain mustard
• Garlic powder
• Onion powder

Dinner:

• Sweet potato
• Baby tomatoes
• Mushrooms
• 4 cloves garlic
• 2 onions
• 2 tins of butterbeans
• Olive oil
• Passata
• Vegetable Stock
• Dried mixed herbs
• Salt and Pepper
• Self-rising flour
• Soya milk
• Vegan butter
• Baking powder
• Apple cider vinegar
• Dried mixed herbs

Dessert:

• Bananas
• Lollipop sticks
• Pistachios
• Hazelnuts
• Coconut flakes
• Dark chocolate chips