Day 16 of Recipes for Your 21 Day Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.
Breakfast: Raspberry and Apple Porridge
Mairi Rivers
Snack: Almond Butter Tofu
Lunch: Healthy Vegetable Salad with Sliced Avocado and Hummus
Mairi Rivers
Dinner: Sweet Potatoes With Smokey BBQ Jackfruit
Banana split ice cream sundae on plate with almonds, whipped cream and chocolate topping
Dessert: Vegan Banana Split
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Breakfast:
- Porridge oats
- Soya milk
- Raspberries
- Sunflower seeds
- 1 Apple
- Cinnamon
Snack:
- Extra firm tofu
- Almond butter
- Maple syrup
- Soya sauce
- Ginger purée
- Olive oil
Lunch:
- Avocado
- Radishes
- Mixed Greens
- Sprouts
- Hummus
- Hemp seeds
- Onions
- Quinoa
Dinner:
- 4 sweet potatoes
- Tomato puree
- Maple syrup
- Soy sauce
- Molasses or treacle
- Malt vinegar
- Smoked paprika
- Liquid smoke
- Garlic powder
- Black pepper
- Red onion
- Red pepper
- 1 can of Jackfruit
- Canned kidney beans
Dessert:
- Van Leeuwen vanilla ice cream
- Lily’s dark chocolate chips
- Chopped wet walnuts/almonds
- Banana
- Reddi Wip non-dairy coconut whipped cream
Extras:
- Maraschino cherries
- Strawberries
- Toasted coconut
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