The 7 Foods to Eat to Help Reduce Anxiety, According to Research
If anxiety is getting the best of you, know that you’re not alone. In the years leading up to the pandemic, anxiety was already on the rise, hitting young adults the hardest, according to the Journal of Psychiatric Research. During the pandemic, it skyrocketed and now anxiety is the most common mental condition in America with more than 40 million Americans suffering from it. Meanwhile, our worryi