Healthy Diet Quizzes

More than your current body shape or your DNA, the most important factor when it comes to being healthy and eating for your best outcome is your lifestyle. Rather than focus on your height and shape, the key is to work toward a healthy body composition, with strong muscles built through healthy habits, with a diet of mostly plant-based foods that will lower your risk of heart disease, type 2 diabe

You may be wondering if your healthy eating choices are adding up: If that salad you eat for lunch during the week, or your morning smoothie is setting you up for better long-term health. This quick quiz is designed to give you a better idea of how you're doing and where your diet can be improved.