More than your current body shape or your DNA, the most important factor when it comes to being healthy and eating for your best outcome is your lifestyle.

Rather than focus on your height and shape, the key is to work toward a healthy body composition, with strong muscles built through healthy habits, with a diet of mostly plant-based foods that will lower your risk of heart disease, type 2 diabetes, and certain cancers.

That's why we created this quick quiz. To help you find the diet approach that is right for you and your lifestyle, depending on whether you like to work out or hate it, love to cook or order in, and more. Take the 6 question quiz and finally start to see the healthy results you deserve!

Loading... "What's the Best Diet for Your Body Type?" Quiz

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