Jamie is a writer, editor, and content strategist with experience covering arts and culture, beauty, science, technology, travel, and business. Having developed a passion for preventative medicine and public health education, she expanded into health and wellness writing.
Jamie Ludwig
Cocoyo Dairy-Free Yogurt
Made from raw young coconut and raw young coconut water, CocoYo doesn’t try to mimic the taste of conventional yogurt, instead, it has a much tangier taste. Available in five flavors including cacao and ginger turmeric, each with 8 or fewer grams of carbs and 25 billion colony forming units per serving (commonly referred to as CFUs, the number of viable bacteria) per serving. It’s...
Move over, Oats. Protein-Packed Pea Milk is the Next Alternative You Need to Try
You can hate peas and love pea milk. What the heck is 'pea milk'? Turns out, it’s much better than the name suggests. It's packed with healthy natural protein, low in carbs and tastes more similar to the real thing, if you like that, than many other plant-based alternatives.
When discus...
8 Vegan Protein Bars to Help You Power Through the Day with Energy
Vegan protein bars have long been giving their animal product-containing equivalents a run for their money when it comes to flavor, convenience, and nutrition. But not all vegan protein bars are created equal when it comes to ingredients, texture, taste, and suitability to individual plant-based eating regimens or lifestyles—for example, a long-distance runner might be looking for a protein bar th