Anika Nayak is a Florida-based freelance writer with over 5+ years of experience writing about health and nutrition. Her work has appeared in HuffPost, LiveKindly, Insider, and more. Inspired by lifestyle and culinary medicine, Anika's always exploring the newest innovations in the food and wellness industries.
Anika Nayak
Diet Affects Mental Health More for Women Than Men, Study Finds
Your mood may be directly related to your food. That's the finding of a new study published in the Journal of Personalized Medicine, Women's mental health is tied even more directly to the food they eat, since eating a healthy diet of whole grains, dark leafy greens, beans, and nuts allow people to work out more often than a standard American diet high in fat and simple sugar, which can negatively
What to Eat to Ease Endometriosis Symptoms, From a Woman Who Did It
Endometriosis is more than just experiencing painful periods: For those suffering, it’s a complicated chronic disease that influences every aspect of their life. Endometriosis affects one in 10 women and girls worldwide and it takes an average of 7.5 years to...
This Superfood May Be Key To Boost Energy, Reduce Inflammation, Says RD
If you’ve spent time on TikTok lately, you’ve probably seen the hype behind maca root. It’s shaking up the wellness industry as it’s being added to chocolate bars, supplements, and drink mixes. Maca root’s fame comes from its nutrient profile, as it’s filled with minerals such as iron and copper. This superfood has been used for y...
For Lower Cholesterol and to Have More Energy, Try Wheatgrass, Says This RD
If you’ve ever had a bright green juice or smoothie, there’s a strong chance it contained wheatgrass. This popular smoothie booster comes from the leaves of the wheat plant, also called Triticum aestivum. This superfood has gained popularity as it boasts incredible health benefits with a mild taste, and is high in many vitamins and minerals, including vitamin A, C, and E. Now people are adding it
For Improved Heart Health, Immunity, and Digestion, Try Tiger Nuts
Tiger nuts, also commonly known as earth almonds, are packed with nutrients to improve health and wellbeing. These tubers have been around for years–in fact, they were one of the first plants to be cultivated in Europe. Tiger nuts are rich in fiber, vitamin E, and plant compounds that strengthen the immune system and improve digestion. This...
This Farmer-Turned-Doctor Shares His Tips of What to Eat for Happiness
April is National Stress Awareness Month, a time dedicated to reflecting on stressful situations, learning new coping mechanisms, and spreading awareness of the modern stress epidemic. Rates of stress were already rising prior to the pandemic and now, they are at an all-time high, according to the American Psychological Association. Stu...
The 8 Best Places to Eat Vegan or Plant-Based in Orlando, Florida
Orlando, Florida is a popular tourist destination for its theme parks like Disney World and Universal Studio. It also happens to be one of the best cities to be plant-based in, as not only do a lot of the local eateries have a lot of vegan options, but there’s also a lot of vegan or vegetarian-only places to dine. We’v...
For Better Gut Health, Improved Immunity, and Brighter Skin, Try Baobab
Baobab, the fruit from Africa’s “Tree of Life,” is a powerful food to help you optimize your health and prevent disease. Baobab has been used for thousands of years in traditional African medicine systems, eaten to treat illnesses like diarrhea and smallpox. This superfruit ...
This Doctor is Advocating For Better Culinary Education in Medical Training
Dr. Nisha Patel, MD, MS is an internal medicine physician specialized in culinary medicine. Just a few years ago, she was a busy resident who found out she had concerning changes in her blood sugar and lipid panel during routine blood work. At that moment, she realized she needed to switch her food choices and transition to more healthful eating to regain her health...
Can Eating Chili Peppers Help You Live Longer? A New Study Has the Answer
If you like spicy food, you’re in luck: There’s a growing body of research, which supports that chili peppers can help you live longer. Longevity involves many factors, such as maintaining a healthy heart, decreasing your risk of chronic diseases, and practicing a healthy lifestyle, according to Harvard Health.
One rec...