Adam Meyer is a plant-based Registered Holistic Nutritionist and father of two plant-based kids who have never tasted meat in their lives. He is a freelance writer, trainer, and athlete who helps others reach peak performance on a plant-based diet.
Adam Meyer, RHN
The Best Vegan Multivitamins to Take for Optimal Health and Longevity
Eating a plant-based diet centered around whole foods is so healthy that you may not need to take a vegan multivitamin. If you consistently eat a diverse range of vegetables, fruits, legumes, nuts, seeds, and whole grains, you're likely getting most of the vitamins and minerals, and other essential nutrients your body needs from your food.
But even t...
Which Plant-Based Milk is Healthier: Almond Milk or Oat Milk?
Gone are the days when non-dairy milk is consumed only by vegans or those with dietary restrictions. Any grocery store offers an array of dairy-free milks: Oat, almond, soy, cashew, coconut, rice, sesame, and pistachio milk, among others. According to a Food Man...
What I Eat In a Day as a Vegan Nutritionist and Athlete
Any long-time vegan knows the biggest misconception surrounding plant-based diets is the myth that you can’t get adequate nutrition (protein, especially) from plant foods alone. Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The G
Mycoprotein May Just Be the Future of Alternative Protein. Here’s What It Is
Mycoprotein is having a moment. One reason is that the search for alternative proteins is heating up: With the global population expected to reach 11 billion people by 2050, we need to develop more sustainable food systems to avoid causing a catastrophic impact on the environment. Con...
7 Best Iodine Rich Foods to Boost Metabolism and Support Thyroid Health
If your metabolism is sluggish or you are overly tired or feel cold all the time, you may not be getting enough iodine in your diet. If you're eating plant-based you’ve likely heard about the importance of getting B12, iron, and vitamin D but what about iodine? Iodine is...