Plant-Based Athlete

This Female Boxer Is Out to Prove You Can Win Olympic Gold Without Meat
This Female Boxer Is Out to Prove You Can Win Olympic Gold Without Meat
Tammara Thibeault is a young vegan boxer who is out to show the world that you don't need to eat meat or dairy to get protein and train for your sport at the highest levels. The 24-year-old boxer is training intensely for the Tokyo games and eats a strictly vegan diet and says she hopes is to raise worldwide awareness about the nutritional and overall health benefits of living plant-based. “I’m pr
The Best Way to Feel Up After a Workout Is Plant Based Food & Drink, Experts Say
The Best Way to Feel Up After a Workout Is Plant Based Food & Drink, Experts Say
What should you eat to refuel after a tough workout? And do you actually need to eat after a sweat session? (That depends on whether your primary goal is to build lean muscle or incinerate calories and lose body fat.) Trainers like to push protein shakes and bars, but do you really need to eat right before or after you exercise...