Plant-Based Athlete

Tammara Thibeault is a young vegan boxer who is out to show the world that you don't need to eat meat or dairy to get protein and train for your sport at the highest levels. The 24-year-old boxer is training intensely for the Tokyo games and eats a strictly vegan diet and says she hopes is to raise worldwide awareness about the nutritional and overall health benefits of living plant-based. “I’m pr

What should you eat to refuel after a tough workout? And do you actually need to eat after a sweat session? (That depends on whether your primary goal is to build lean muscle or incinerate calories and lose body fat.) Trainers like to push protein shakes and bars, but do you really need to eat right before or after you exercise...

Noah Hannibal just took the gold medal in the 2021 Oceania Championships’ heavyweight division and what makes his win even more notable is that he is a vegan powerlifter. The athlete credited his plant-based diet with the recent victory and his overall fitness and health. Hannibal ...

Veronica Mailer, a fifty-seven-year-old marathoner and Ironman triathlete, who started running in her teens, knew something was wrong. In her late forties, Veronica was feeling sluggish and worn out, having trouble mustering the energy to run, or even get out of bed...