Plant-Based Athlete

What should you eat to refuel after a tough workout? And do you actually need to eat after a sweat session? (That depends on whether your primary goal is to build lean muscle or incinerate calories and lose body fat.) Trainers like to push protein shakes and bars, but do you really ne…

Noah Hannibal just took the gold medal in the 2021 Oceania Championships’ heavyweight division and what makes his win even more notable is that he is a vegan powerlifter. The athlete credited his plant-based diet with the recent victory and his overall fitness and health...

Veronica Mailer, a fifty-seven-year-old marathoner and Ironman triathlete, who started running in her teens, knew something was wrong. In her late forties, Veronica was feeling sluggish and worn out, having trouble mustering the energy to run, or even get out of bed...