Immune Boosters

Eat These 20 Plant-Based Foods to Help Boost Your Body’s Immunity
Eat These 20 Plant-Based Foods to Help Boost Your Body’s Immunity
The proper function of the body’s immune system relies on hundreds of factors, including predetermined ones like genes as well as controllable pieces of the puzzle such as sleep, hygiene, and stress levels. One important key aspect that we can control is our diet, specifically by focusing on a nutritious plant-based diet full of antioxidants and vitamins...
Stay Healthy Now: 11 Tips to Boost Your Immune System During COVID-19
Stay Healthy Now: 11 Tips to Boost Your Immune System During COVID-19
COVID-19 might be raging right now, but even once this passes and a vaccine is developed, experts warn that there will be more viral outbreaks in the future. That’s why keeping that immune system as strong as possible is so important. If you’re following a plant-based diet, that’s a start, and the good news is that you can push your diet and lifestyle habits even further to get that immune system