21 Day Plant-Based Challenge Snack

Healthy and Delicious Wholemeal Pancakes
Pancakes are always a big hit in our house, and when it is pancakes the kids don’t mind if they are wholemeal. They are just about the only thing that is guaranteed to get the kids out of bed without them complaining. I have been known to serve these for supper too when I didn&CloseC…
Protein Filled Granola Bars
Make a large batch of these granola bars and take them with you on-the-go. They are the perfect pick-me-up when you need a boost of energy.

250g wholegrain porridge oats 
4 oz maple syrup
100g medjoul dates
100g almonds
2/3 of a cup dried cherries
80g coconut oil 
60g coconut sugar
35g Very Vani…
Mushrooms Marinated in Homemade Vinaigrette
These mushrooms are a quick and easy snack, plus keep for about a week in the fridge, so I make up a big batch and they will keep me stocked on delicious flavors for days!
Yield: Makes 4 servings. 

40-50 small button mushrooms
1/4 cup of apple cider vinegar 
1/4 cup of hemp oil 
2 tbsp fruit …
Wake Up Call Dairy-Free Oatmeal Banana Coffee Smoothie
This smoothie only has 5 ingredients and one of them may be something you have every day, coffee. Wake up and feel energized with this delicious drink. Add more oats to thicken the texture.

1 cup of cold coffee
1 cup of dry oats
½ of banana
1 scoop of almond butter
1 cup of almond milk

Bang Bang Broccoli
Trying to find a way to add more veggies into your diet? This might be the best way! This Vegan Bang Bang Broccoli is so tasty and that sauce is just magical. The best part of this recipe, besides that it tastes amazing, is how easy it is to make...
Very Berry Oat Bars
These Verry Berry Oat Bars can be made with any berry, but we love blueberries or raspberries! The Blueberry Bars have a nice sweetness to them but the Raspberry Bars have a nice tartness, so it all depends on your preference. Feel free to try a different kind of fruit with this recipe and…
Pineapple and Red Pepper Salsa
If you like to jazz up your tacos then you will love this recipe for Gold Pineapple and red pepper salsa. It is full of bright, fresh vegetables, coriander and limes and, of course, the all-important Gold Pineapple for a hit of sweetness. By: @gingervegan

1 red onion
1 red pepper
1 sweetcor…
Banana and Almond Butter Toast Sprinkled with Cinnamon
Banana and Almond Butter Toast Sprinkled with Cinnamon

1 banana 
2 tbsp almond butter 
1 slice toast
Handful of almonds
Dash of  cinnamon 


First, toast your favorite bread. Spread almond butter on your toasted bread.
Peel and slice a
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Cream Cheese And Chives on Crisp Bread

Crisp Bread
Violife Cream Cheese 


Toast a slice of Ezekiel Bread or crisp flatbreads
Spread Violife cream cheese on top.
Finish with chives and split peas as a topping with fresh pepper.

Hummus And Olive Crudité With Vegetables
Hummus And Olive Crudité With Vegetables
WHY WE LOVE IT: This will become your go-to snack before you know it. DIp any of your favorite veggies, chips or pita bread in the hummus and olive dips. Bring it to work or eat it at home, either way, this snack is a quick and filling snack that w…

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