Koya Webb is an international yoga teacher, holistic health coach, best selling author, transformational speaker, spiritual teacher and vegan activist whose core mission is to promote daily self-care, oneness, and eco-friendly living to combat some of the world’s biggest challenges including mental health, social injustices, and global warming.
Stress Managements Tips for Your Week by Meditation Expert Koya Webb
This is guaranteed to be a stressful week ahead. Whichever way the cookie crumbles we are promised a contentious and tricky time, starting with Saturday's full moon (on Halloween no less) through the election, and beyond. What we want for ourselves is to be healthy, calm, and resilient in the days ahead...