Board Certified Specialist in Sports Dietetics Nutrition Consultant, Speaker, Spokesperson, Writer Author, The Sports Nutrition Playbook
Amy Goodson, RD
What to Eat to Stay Healthy: Your 3-Day Immune-Strengthening Meal Plan
Boosting your immunity by eating better is the ideal way to stay healthy this winter, but is it even possible? Your immune system is a complex network of cells, tissues, organs, and the substances they make (like anti-bodies) that help the body fight off infections and diseases...