Recipe Ideas

12 Plant-Based Recipes High in Zinc to Boost Your Immunity & Energy
12 Plant-Based Recipes High in Zinc to Boost Your Immunity & Energy
Chances are you don't think much about zinc, but this do-it-all mineral boosts your immune system, supports your metabolism, fights fatigue, protects your vision, and more. Here are 12 recipes that make it easy to get enough zinc. Getting the right amount of zinc is beneficial to our everyday health: Women should aim for 8 mg per day while men should aim for 11 mg per day...
Celebrate National Potato Day with These 7 Plant-Based Recipes
Celebrate National Potato Day with These 7 Plant-Based Recipes
Happy National Potato Day to our favorite complex carbs that make french fries possible, as well as other irresistible dishes like vegan French-style gratin. On a healthier note, potatoes make for a hearty, filling meal or side dish like cold potato salad with fresh herbs and chopped veggies to enjoy alongside a vegan hot dog or meatless burger on a hot summer day. But if you happen to love potato
7 Plant-Based Recipes Packed With Vitamin B12
7 Plant-Based Recipes Packed With Vitamin B12
Vitamin B12 or folate is crucial for overall health and is a key player in the function of DNA, vital in forming red blood cells and developing the brain and nervous system. Symptoms of B12 deficiency include tiredness, depression, a pale yellow tinge to your skin, pins and needles, irritability, and disturbed vision among others, according to the United Kingdom National Health Service. The right

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