The Difference Between Vegan, Vegetarian and Plant-Based Diets
You may have a coworker who says they’re a hard-core vegan, while your last date claimed to be a plant-based eater, or your classic vegetarian friend might tell you she’s also now eating fish these days. It can be tough to know the true definitions of each of these terms without making your head spin. We took the guesswork out of it.