Plant-Based Diet

The 12 Healthiest Carbs for Weight Loss (This List Will Surprise You)
The 12 Healthiest Carbs for Weight Loss (This List Will Surprise You)
You know by now that low-carb diets work for short-term weight loss, but most people can't stay on them, nor would you want to. Keto was one of the most searched diet terms of  2020 but since then, keto has fallen out of favor, as doctors and dieters alike have abandoned the low-carb approach as both unhealthy and unsustainable. It's virtually impossible to limit your car...
Study: Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
Study: Go Plant-Based to Lose Weight, Lower Blood Sugar & Avoid Diabetes
A new study just published finds that plant-based diets help you metabolize glucose, lose weight (especially in overweight people) and avoid type 2 diabetes. The study, from the University of Bergen in Norway, looked at different plant-based diets and found that in light of the rising prevalence of obesity and metabolic disorders that are related to impaired glucose metabolism, an effective strate
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
A new study that looked at seven different diets showed that a plant-based approach lowers blood pressure best, but it still works if the person eats a small amount of meat and dairy. High blood pressure is the number one factor in strokes, heart attacks, and other cardiovascular diseases, so eating more plant-based to lower blood pressure is a global priority, the study authors said since it coul

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