Plant-Based Diet

Here’s What Happens to Your Body When Switching to a Plant-Based Diet
Here’s What Happens to Your Body When Switching to a Plant-Based Diet
Here’s What Happens to Your Body When Switching to a Plant-Based Diet
Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change generally happens slowly – with one exception: When you switch to a plant-based diet for optimal health and wellbeing, your body starts seeing results almost instantly. Every time you eat ...
The 12 Healthiest Carbs for Weight Loss (This List Will Surprise You)
The 12 Healthiest Carbs for Weight Loss (This List Will Surprise You)
The 12 Healthiest Carbs for Weight Loss (This List Will Surprise You)
You know by now that low-carb diets work for short-term weight loss, but most people can't stay on them, nor would you want to. Keto was one of the most searched diet terms of  2020 but since then, keto has fallen out of favor, as doctors and dieters alike have abandoned the low-carb approach as both unhealthy and unsustainable. It's virtually impossible to limit your car...
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
To Lower Blood Pressure Study Says Eat Plant-Based and Limit Animal Product
A new study that looked at seven different diets showed that a plant-based approach lowers blood pressure best, but it still works if the person eats a small amount of meat and dairy. High blood pressure is the number one factor in strokes, heart attacks, and other cardiovascular diseases, so eating more plant-based to lower blood pressure is a global priority, the study authors said since it coul

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