Clean Eating Week 2

The 12 Best Superfoods To Eat Daily, From Nutritionists
The 12 Best Superfoods To Eat Daily, From Nutritionists
Whether you’re seeking to boost your energy, immunity, or focus with a plant-based diet, you’ll probably keep stumbling across the word ‘superfood’ after just a little bit of research. A superfood – and a vegan superfood at that – sounds rare and precious, but that doesn’t mean it has to be tough-to-find, expensive, or something you haven’t heard of before. What are superfoods? “ 'superfood’ is so
For Healthy Vegan Recipes, Check Out Gemma Davis
For Healthy Vegan Recipes, Check Out Gemma Davis
Gemma Davis is an Australian naturopath, yogi, and the creator of The Compassionate Road, a blog dedicated to being "a free resource for anyone interested in creating more healthy, sustainable and kind habits." Davis has kindly provided all the healthy plant-based recipes for The Beet's Two Week Clean Eating Challange, where you can find dishes that have her signature minimalist aestheti
Want to Bulk Up or Lean Down? How to Do Either on a Plant-Based Diet
Want to Bulk Up or Lean Down? How to Do Either on a Plant-Based Diet
 Whether you’re looking to gain muscle or slim down, plants can provide everything you need to tackle both of these goals. You don’t need science to tell you that slimming down or gaining muscle on a plant-based diet is possible. Just watch The Game Changers, a revolutionary documentary highlighting the many professional athletes who are excelling at their sports while eating only plants ... Read
Exactly What (and When) to Eat to Be Your Healthiest, By a Bestselling Doctor
Exactly What (and When) to Eat to Be Your Healthiest, By a Bestselling Doctor
Dr. Joel Fuhrman wrote the bestselling book Eat to Live back in 2003 and it changed lives. Billed as a diet for "fast and sustained weight loss," it taught readers how to think about food in a new way: As nutrient-dense packages that would help their bodies operate at their highest levels, by fueling them with the best quality vegetables, fruits, legumes and whole grains – and seek calor
7 Plant-Based Essentials to Stock Your Pantry for a Healthier Hibernation
7 Plant-Based Essentials to Stock Your Pantry for a Healthier Hibernation
In light of the coronavirus outbreaks around the country, grocery store shelves have been wiped clean and many have stocked up in anticipation of staying in and eating at home for the next few weeks. A little bit of preparation is key to staying healthy and eating intentionally (as opposed to snacking on all the wrong foods) during this time of uncertainty...
Add These 5 Superfoods to Your Smoothie to Boost Nutrients and Stay Full
Add These 5 Superfoods to Your Smoothie to Boost Nutrients and Stay Full
On busy mornings, it’s not uncommon to skimp on the fruit and veggies and reach for simple carbs for breakfast -- which may be vegan but they are not necessarily healthy. (Hello, bagel we are looking at you.) That’s exactly why adding so-called “superfoods” can be a fix: They get their super status by packing in more nutrients per ounce than regular foods...