Clean Eating Week 2

Why do we all need to know the best foods to boost the immune system? Because while we all are so over COVID-19, unfortunately, COVID is not done with us. Plus, it's flu season, so it only makes sense to supply your immune system with everything it needs to defend itself against any virus...

Whether you’re looking to bulk up and gain muscle or slim down while on a vegan diet, plants can provide everything you need to tackle either of these goals. You don’t need science to tell you that losing weight or gaining muscle on a plant-based diet is possible. Just watch The Game Chang... Read More ... Read More ...

As grocery prices rise, being intentional about your food purchases has become more important than ever. Pantry essentials keep in your cabinet and freezer for months and are a great tool to save money and trips to the store with their low price tags and long shelf lives. A little bit of pr...

Whether you’re seeking to boost your energy, immunity, or focus with a plant-based diet, you’ll probably keep stumbling across the word ‘superfood’ after just a little bit of research. A superfood – and a vegan superfood at that – sounds rare and precious, but that doesn’t mean it has to be tough-to-find, expensive, or something you haven’t heard of before. What are superfoods? “ 'superfood’ is so

We here at The Beet are trying to eat a clean diet, to be healthy and fit during these uncertain times (emphasis on trying). This plan for a clean, plant-based diet is designed to help you be your healthiest and boost your immune system now ...

Gemma Davis is an Australian naturopath, yogi, and the creator of The Compassionate Road, a blog dedicated to being "a free resource for anyone interested in creating more healthy, sustainable and kind habits." Davis has kindly provided all the healthy plant-based recipes for The Beet's Two Week Clean Eating Challange, where you can find dishes that have her signature minimalist aestheti

Okay, so we saved the best for, if not last, week two! After days of clean eating, here's a sweet reward! We all deserve to treat ourselves to dessert sometimes, and these are healthier versions of your favorites: Chocolate chip cookies and more ...

Dr. Joel Fuhrman wrote the bestselling book Eat to Live back in 2003 and it changed lives. Billed as a diet for "fast and sustained weight loss," it taught readers how to think about food in a new way: As nutrient-dense packages that would help their bodies operate at their highest levels, by fueling them with the best quality vegetables, fruits, legumes and whole grains – and seek calor

On busy mornings, it’s not uncommon to skimp on the fruit and veggies and reach for simple carbs for breakfast -- which may be vegan but they are not necessarily healthy. (Hello, bagel we are looking at you.) That’s exactly why adding so-called “superfoods” can be a fix: They get their super status by packing in more nutrients per ounce than regular foods. When you reach for the blende... Read Mor