Clean Eating Week 1

The Best 7 Ways to Reboot Your Diet to Stay Healthy and Feel Better Right Now
The Best 7 Ways to Reboot Your Diet to Stay Healthy and Feel Better Right Now
Here at the Beet, we’re staunchly anti-detox, but there are some gentle tools and techniques you can employ to boost your digestion and metabolism after a slow winter. Energetically speaking, spring is a time for rebirth and new growth, so take this moment to start swapping out winter’s starchy squashes, roasted root vegetables and heavier oils (all of which are good for rooted, grounded energy) in favor of lighter, fresher preparations (think: steaming and sautéeing, baby greens and raw fruit). You’ll feel as if you’ve spring-cleaned your body, no 7-day juice fast required.
Your Sample Week of Clean Eating: 7 Days of Healthy Recipes to Feel Your Best
Your Sample Week of Clean Eating: 7 Days of Healthy Recipes to Feel Your Best
We here at The Beet are eating healthy, trying to be disciplined and strong, healthy and fit, during these uncertain weeks. We created this plan for eating clean for 14 days, with recipes that make up a healthy day of plant-based eating, so you can cook healthy meals that are delicious, nutritious and easy to make...
How Much Protein Do You Really Need? The Answer May Surprise You
How Much Protein Do You Really Need? The Answer May Surprise You
The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a new study which reveals that Americans are eating well over their daily requirement and that this amount of excess is making them sicker and fatter. But don’t think you’re in t
5 Reasons You Aren’t Losing Weight on a Plant-Based Diet (Hint: You Could Be Loading Up on Carbs)
5 Reasons You Aren’t Losing Weight on a Plant-Based Diet (Hint: You Could Be Loading Up on Carbs)
You're eating plant-based for your health, and possibly to shed a few pounds, but the scale isn't budging. As with any diet you have to take in fewer calories than you burn, and carbs can be the culprit. Here's how to eat vegan, lose weight and still get all the delicious food you crave.
The 8 Most Helpful Books to Help You Get Started on Your Plant-Based Journey
The 8 Most Helpful Books to Help You Get Started on Your Plant-Based Journey
When trying to figure out what being plant-based looks like in your own life, you’ll likely want to turn to the experts, both online and in books. It’s hard to deny that there’s an explosion of diet books on the market, and weeding through all the possibilities may leave your head spinning or worse – throwing in the towel on plant-based eating before you’ve even begun...
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
How to Workout and Train Effectively on a Vegan or Plant-Based Diet
One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean diet. So if you’ve been thinking about your nutritional needs with respect to your training for the past few months or years, you could be ready to take the leap to a vegan diet–it just takes some strategic planning.