Clean Eating Week 1

For anyone who wants to be their healthiest during the next two weeks, clean-eating is the way to go. This plan is simple: Eat whole, natural, minimally processed foods—mostly or entirely from plants. The recipes in our 2-Week Clean-Eating Plan will make eating clean both easy and delicious.
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Here at the Beet, we’re staunchly anti-detox, but there are some gentle tools and techniques you can employ to boost your digestion and metabolism after a slow winter. Energetically speaking, spring is a time for rebirth and new growth, so take this moment to start swapping out winter’…

We here at The Beet are eating healthy, trying to be disciplined and strong, healthy and fit, during these uncertain weeks. We created this plan for eating clean for 14 days, with recipes that make up a healthy day of plant-based eating, so you can cook healthy meals that are delicious, nutritious a…

We are all hunkering down, staying safe and trying to eat healthily to keep our bodies and immune systems strong. This is the perfect time to launch your clean-eating plan!
If you haven't already subscribed to your two weeks of clean eating newsletters and downloaded the app, do it now...

One of the main reasons you embarked on a plant-based diet was likely the health benefits of eating this way. In fact, new research has found that eating a plant-based diet can help you boost your immunity and lower your risk of diseases like heart disease, diabetes, and cancer...

The one question every vegan will tell you they get asked most is this: “Where do you get your protein?” That’s because Americans are obsessed with protein, to the point that it’s hurting their health. Take, for instance, a n…

You're eating plant-based for your health, and possibly to shed a few pounds, but the scale isn't budging. As with any diet you have to take in fewer calories than you burn, and carbs can be the culprit. Here's how to eat vegan, lose weight and still get all the delicious food you cra…

When trying to figure out what being plant-based looks like in your own life, you’ll likely want to turn to the experts, both online and in books. It’s hard to deny that there’s an explosion of diet books on the market, and weeding through all the…

One of the groups that might experience the most significant challenges with following a vegan diet is athletes. But, at the same time, athletes tend to be good at planning. Any athlete, marathoner, or exercise junkie knows that an important component of reaching your physical goals involves a clean…