Rachel Charlene Lewis

When trying to figure out what being plant-based looks like in your own life, you’ll likely want to turn to the experts, both online and in books. It’s hard to deny that there’s an explosion of diet books on the market, and weeding through all the possibilities may leave your head spinning or worse – throwing in the towel on plant-based eating before you’ve even begun. But don’t sweat it – we’ve d

Tired of being hammered over the head with a head of lettuce about eating more plants? Fair enough. But eating more plants - whether you want to call yourself plant-based or not - has some pretty powerful perks when it comes to your health, way beyond a smaller jeans size (though research has shown losing weight is one of the top benefits of a plant-based diet)...

Though plant-based food may be more widely available where you shop, there are still some myths surrounding the plant-based eating movement. Here, Amy Gorin, RDN debunks the most common misconceptions so that you can feel less intimidated about eating more plants and empowered to eat better for your health.