21 Day Plant-Based Challenge

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.

Don't let their small size fool you: Grains are rich in iron, calcium and B vitamins but also packed with protein!

So you're finally ready to start a plant-based journey. But where to begin? One way is to banish all meat and dairy on Mondays and try the 21 Meatless Monday recipes for inspiration. But if you want to dive right in and start to eat healthier and plant-based, every day for at least a week, you may need some help when it comes time to stock up at the store. Tha...

When it comes time to embark on a vegan or plant-based approach to eating, the easiest and most helpful thing any modern urban eater can do is click to buy. As in, get food delivered! Thankfully, there are several meal delivery options out there that are a perfect transition from eating “regular” food to eating plant-based food that makes it easier, simpler, and a lot more fun to switch over. When

If you make the same smoothie over and over and need a little inspiration, here are 19 plant-protein-packed smoothie recipes to help you mix it up! Be a Smoothie Operator Freeze your vegetables and fruits the night before, or buy pre-frozen produce and toss into a blender with plant-based milk. An ...

You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish, and dairy. So where...

Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change generally happens slowly – with one exception: When you switch to a plant-based diet for optimal health and wellbeing, your body starts seeing results almost instantly. Every time you eat ...

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.