21 Day Plant-Based Challenge

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

I am running on a treadmill, at 7 a.m., approaching my top speed, on an incline, when my friend leans in to announce: "I want to go plant-based! I want to do the 7 Day Beginner's Guide. How do I start?" I explain that "Actually, you can start any time." Sign up...

Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change often happens slowly – with one exception: When you transition to a plant-based diet for optimal health and wellbeing, your body starts changing for the better almost instantly. Ever...

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.

Many people think that eating vegan means spending more time and money at fancy natural food markets where it’s the norm to get sticker shock. The truth is, you can find worthwhile plant-based products at stores designed around savings like BJ’s Wholesale Club...

You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...

1. Natalie Portman Going vegan isn’t just an environmental, health, or animal rights issue. According to Natalie Portman, it’s a women’s issue, too. “Only after I became active in women’s issues did I realize that my veganism was related to those very issues...

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to being vegetarian, think again.