21 Day Plant-Based Challenge

You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...

I am running on a treadmill, at 7 a.m., approaching my top speed, on an incline, when my friend leans in to announce: "I want to go plant-based! I want to do the 21 Day Challenge! Is it too late?" I explain that "No, you can start any time...

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY…

1. Natalie Portman
Going vegan isn’t just an environmental, health, or animal rights issue. According to Natalie Portman, it’s a women’s issue, too.
“Only after I became active in women’s issues did I realize that my veganism was re…

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

If you’re thinking of going vegan, you can count on one thing: You’ll hear all about how expensive it is to be vegan—from people who aren’t actually plant-based. And if you think you’ll dodge those comments because you’re only making a partial switch to bein…

Oprah and Gayle. Lucy and Ethel. Monica and Rachel. Is there anything more powerful than a dynamic duo? A partner in crime makes the impossible that much more possible. And if you’re taking on any type of major life challenge, it’s always better when you&CloseCurlyQuo…

We've all been there. The temptations mount up and the foods you can't eat are beckoning you louder than the ones that are on your list of what you should be filling up on when following a plant-based approach. Whether you're on day 1 or day 21 of your plant-based eating journey, ther…

Congratulations on making the decision to change the way you eat. Next up, comes the "how" of it, which is where The Beet comes in. We have compiled this all-inclusive guide to help you accomplish your goal of switching to a plant-based whole food, diet. In just three weeks of eating this …

You did it. You completed a three-week foray into all things plant-based! Congratulations! Now what?
Once you’ve tried 21 days of eating a whole-food, predominantly vegan diet, you’re probably at an impasse as to what comes next. Do you keep going...