21 Day Plant-Based Challenge Week 3

A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there’s certainly room for it in a healthy diet—especially when you choose the right kind. And though we have all been...

Soy is a great source of high-quality protein for vegetarians, vegans, and plant-based eaters, filled with vitamins, minerals, fiber, and omega-3 fatty acids. But how much soy is too much soy? In addition to all those nutrients, soy contains phytoestrogens called isoflavones — chemical compounds that are similar to the human hormone estrogen, though not the exact same and also weaker in strength.

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.

We've all been there. The temptations mount up and the foods you can't eat are beckoning you louder than the ones that are on your list of what you should be filling up on when following a plant-based approach. Whether you're on day 1 or day 21 of your plant-based eating journey, there are ways to stay on track that will be fun and fruitful and not draconian or make you feel like you're depriving yourself.

Q: What are some healthy swaps for times when I’m really missing animal products on a plant-based diet? A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products at some point or another, but the good news is that there are plenty of plant-based alternatives to satisfy these cravings...

There are few things I love more than a really great snack. But not just any ol’ hummus and carrots combo (no offense to hummus!). I just need big flavor to really tide me over until my next meal. Of course, I also want my snack to be plant-forward (i.e. no...

These affirmations are great ways to build confidence, relax, uplift and relieve stress and anxiety. Repeat your favorites every morning, and watch as mantra becomes belief and your mindset becomes increasingly more positive.

Eating healthy is a lot easier when you have the right tools. Having a well-stocked pantry and refrigerator go a long way in setting yourself up for meal success, but you also need the right equipment! Whole foods, plant-based meals require daily prep to turn an abundance of produce into mouth-watering meals...