21 Day Plant-Based Challenge Week 3

5 Tips to Help You Stick to Your Plant-Based Diet
We've all been there. The temptations mount up and the foods you can't eat are beckoning you louder than the ones that are on your list of what you should be filling up on when following a plant-based approach. Whether you're on day 1 or day 21 of your plant-based eating journey, there are ways to stay on track that will be fun and fruitful and not draconian or make you feel like you're depriving yourself.
What Are the Healthiest Oils to Cook With? You Will Be Surprised
A splash of oil makes everything taste better. Unfortunately, it tends to get a bad rap. With the rise of the #oilfree hashtag on Instagram, it’s easy to start seeing it as a diet no-no, but don’t write it off just yet. According to the experts, there’s certainly room for it in a healthy diet—especially when you choose the right kind...
Ask the Expert: What Are Healthy Swaps When I’m Missing Meat or Dairy?
Q: What are some healthy swaps for times when I’m really missing animal products on a plant-based diet? A: If you’re new to plant-based eating, chances are that the first week or two might be a little rough. You’ll likely yearn for animal products at some point or another, but the good news is that there are plenty of plant-based alternatives to satisfy these cravings...