21 Day Plant-Based Challenge Lunch

Smoky Bean Chili
What We're Cooking This Weekend: Smoky Three-Bean Chili
Serves 10-15

2 red bell peppers, diced
1 large yellow onion, diced
25 cloves garlic, minced
3 tsp garlic powder
½ Tbsp chili powder
2 tsp paprika
2 tsp ground cumin
2 tsp ground coriander
2 tsp cayenne pepper
2 tsp kosher salt
2 tsp black peppe…
Miso Soup Filled with Fresh Vegetables
You only need a bowl and a kettle -and as the vegetables are just blanched or even just warmed almost all the nutrients are preserved. I used @cocofinacoconut Coconut Aminos along with dark miso. Have you tried Coconut Aminos? They are a great alternative to soya sauce...
Quinoa Salad with Superfood Seeds
Salads can get a bit boring so it's important to add your favorite vegetables that make your taste buds satisfied! This recipe is full of superfoods and healthy fats that will give you lots of energy.
Mix together the following:

Quinoa (by the way quinoa has all the essential amino ac…
Homemade Vegetable Pizza
My go-to pizza is super easy and we don’t do anything fancy to the toppings. I use passata for the tomato sauce. The better quality ones do taste nicer but the cheapest won’t disappoint either. The great thing with pizza is that you can easily make it work for all mem…
Poached Pears In Red Wine
Poached pears are one of my favourite fruit desserts. They can be eaten either hot or cold, on their own, or with vanilla ice cream. They make an elegant dinner party dessert that you can make ahead of time, so you have less to worry about during the night...
Crispy and Crunchy Tofu Bites
For the Tofu:

2 packs of extra firm Tofu
1 tsp soy sauce
2 cloves garlic, crushed
5 tbsp Gram flour
1 tbsp nutritional yeast
1/4 cup of water
2/3 cup of sesame seeds - get black and white to make them look super cool
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Gluten-Free Chickpea Pasta With Tomatoes
You can never go wrong with pasta, and these gluten-free chickpea-based noodles tossed with roasted tomatoes and fresh basil means that you don't have to feel guilty for enjoying it!
Why it's healthier: Tomatoes have been linked to lowering blood pressure, reducing stress and stre…

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