21 Day Plant-Based Challenge Dinner

This sweet potato and butterbean stew is the perfect winter warmer. It also has a herby scone topping which makes it a lovely filling dish after an energetic day. If you want to make them separately then the stew can be enjoyed straight from the pot without putting it in the oven...

Have you ever heard of Black Bean Pasta? It is such an amazing product-- gluten-free, low in carbs, high in fiber, and super high in protein. Don’t expect it to taste or feel exactly like regular pasta, but with the right sauce, this pasta is just as delicious.

We all love homemade pasta, but making your own can be intimidating. Luckily, this sweet potato gnocchi is as delicious as it is easy, no prior pasta-making experience required!

Why it's healthier: Yellow squash is rich in manganese, which strengthens bones and helps the body process fats and carbs. Healthy ingredients: Vitamin A, vitamin B6, vitamin C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium Roasted Butternut Squash, Spinach and Mushroom Fajitas Why we love it: Load up on veggies like peppers and mushrooms, and healthy carbs like brown rice and b

Roasted Vegetable Orzo Serves 6-8 INGREDIENTS: 1 cup orzo uncooked 1 orange bell pepper core and ribs removed, chopped 1 yellow bell pepper core and ribs removed, chopped 1 red bell pepper core and ribs removed, chopped 2 zucchinis chopped 1 ½ cups cherry tomatoes 1 cup of kalamata olives 8 garlic cloves whole 2 lemons 1 tablespoon olive oil 2 ½ tablespoons Italian seasoning Salt and pepper to ta

7-Layer Vegan Taco Bowl Makes 4 bowls INGREDIENTS: For the bowl: 2 heads romaine, chopped 1 can pinto beans, drained and rinsed 1/2 cup sliced black olives 1-2 avocados chopped lime wedges (optional) For the Pico de Gallo 2 ounces of Vegan Cheddar Cheese 1/2 large onion chopped 4 Roma tomatoes chopped 1/4 cup chopped cilantro 2 limes juiced salt to taste For the Chipotle Cheez Sauce 3/4 cup cas

Why it's healthier: Broccoli is one of the only dark veggies that have calcium. It also is full of vitamins and antioxidants, including a disease-fighting agent that boosts immunity even as it helps take the stress off your organs. Healthy ingredients: Iron, phosphorous, potassium, zinc, thiamin, riboflavin, niacin Creamy Pasta & Broccoli Bake Serves 8 Ingredients 16-oz penne (or other tubula

Creamy Roasted Garlic & Tomato Baked Gnocchi Serves 4-6 INGREDIENTS: For the Roasted Garlic Cream Sauce: 12 cloves garlic, peeled (Buy pre-peeled to save time.) 1 cup vegetable broth (such as Imagine No-Chicken Broth) 1/2 cup raw, unsalted cashews (soak overnight if not using a high-speed blender) 1 Tbsp nutritional yeast Salt and pepper, to taste Shredded Violife Mozzarella Shreds For the C

Pinto Bean & Salsa Verde Tostadas Why We Love It: Beans are full of protein and fiber, and when you create this classic Mexican dish, you'll swear it's as good as the original and won't miss the meat. The secret sauce is the jarred Salsa Verde from Trader Joe’s (it’s the best!). With layers ...

Vegan Sheet Pan Fajitas with Creamy Cilantro Pepita Dressing Serves 4 INGREDIENTS: For the fajitas: 1 red bell pepper, sliced into strips 1 orange bell pepper, sliced into strips 1 yellow bell pepper, sliced into strips 1 red onion, sliced into wedges 2 Portobello mushrooms, sliced into strips 1 1/2 Tbsp olive oil 3 Tbsp of your favorite fajita or taco seasoning Flour tortillas Guacamole and sals