Easy Workouts

Build lean, strong muscles and get flat abs in just minutes a day from trainers who show you the moves.

Break a Sweat in 6-Minutes With This Total-Body Workout
If you don't have much time in your day to exercise, this workout is the one for you: Break a sweat in just six minutes, feel stronger performing a variety of total-body strengthening moves, and in just minutes you're one step closer to achieving your firm-body goals...
The Best 5-Minute Lower Ab Moves to Target the Hard-to-Work Area, Get Strong
You've crunched and planked, but still, you don't see the results you want in your lower abs, until now. The Beet's vegan fitness instructor Caroline Deisler takes you through an easy 5-minute workout that targets your lower abs to strengthen your core, help tone your stomach, improve your posture, support your shoulders, neck, and hips, and feel accomplished...
Easy 6-Minute Ab Moves to Flatten Your Stomach and Strengthen Your Core
If you want to burn belly fat and strengthen your core, try this easy five-minute ab workout several days a week and stick to your healthy whole-foods, plant-based diet. This combination should do the trick. There are thousands of ab exercises on the internet that target specific muscles, like your obliques and rectus abs, or lower ab muscles...
Burn Fat Faster With This 5 Minute Workout By Fitness Instructor Caroline Deisler
If you want to burn fat fast on your normal plant-based diet, the secret is to perform HIIT (High-Intensity Interval Training) exercises Bursts of repeated dynamic movements with a short recovery period. Your body burns more calories at a faster rate doing these short bursts of intense exertion than it does doing steady-state cardio workouts like walking, jogging, or swimming, in a process is call
Your Best 5-Minute Legs Moves with Vegan Fitness Instructor Caroline Deisler
If getting strong, toned, lean legs is one of your goals, either to feel good in your shorts, run faster, or have better balance, this is the best 5 minutes you can spend this week. The best way to achieve toned leg muscles is by targeting your larger muscles first, such as your glutes, hamstrings, and hip flexors that lift your legs, then work your smaller muscles after those are fatigued, includ

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