Easy Workouts

If you want to super tone your booty, and your go-to routine of squats, lunges, and bridges aren't doing the trick, we have the perfect solution for you. Instead of squatting like it's hot, one hundred times, The Beet's fitness guru Caroline Deisler created this 5-minute workout video with just 4 moves to help you get toned and strong, fast--no gym required. Aside from...

If you want strong, muscular legs for better performance, all you need to do is a workout to this quick and easy 5-minute video with Berto Calkins, your fitness instructor. Calkins is an expert at making exercise fun and enjoyable all while you get the results you crave...

If you don't have much time in your day to exercise, this workout is the one for you: Break a sweat in just six minutes, feel stronger performing a variety of total-body strengthening moves, and in just minutes you're one step closer to achieving your firm-body goals. So when you have a...

You've crunched and planked, but still, you don't see the results you want in your lower abs, until now. The Beet's vegan fitness instructor Caroline Deisler takes you through an easy 5-minute workout that targets your lower abs to strengthen your core, help tone your stomach, improve your posture, support your shoulders, neck, and hips, and feel accomplished. It's no se...

If you want to burn belly fat and strengthen your core, try this easy five-minute ab workout several days a week and stick to your healthy whole-foods, plant-based diet. This combination should do the trick. There are thousands of ab exercises on the internet that target specific muscles, like your obliques and rectus abs, or lower ab muscles. The Beet asked fit...

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen your core and legs even if you're still half asleep. The B...

Stronger legs and glutes make walking more enjoyable, running upstairs easier, recovery time faster, and can help alleviate pain in your lower back and hips. Not to mention, shorts season is coming up fast, and who doesn't want to look toned during the warm weather ...

Stretching is one of the most important things you could do for your body: Whether you spend your day exercising, walking, or sitting at a desk working, your muscles need a good stretch to stay flexible, strong, and healthy. The Beet asked our vegan fitness expert Caroline Deisler to create a five-minute stretching video exclusively for you. Carol...

Your fitness guru Caroline Deisler takes you through a tough but fast 5-minute workout of super-effective moves for strong, toned arms. You'll work your biceps, triceps, chest, and shoulders, so you can wear a T-shirt and channel Linda Hamilton in Terminator ...

If you're anything like us, you've spent the better part of your at-home workdays sitting on a chair for more than 6, 8 or 10 hours, tightening your hip muscles, and creating pain points by putting too much pressure on your butt. That weakens your strongest motor muscles and negatively impacts your posture and flexibility. Now, it'...