Everything you need to start eating plant-based: Recipes, Expert tips, motivation and more.
Beginners Guide
Your Beginner’s Guide to Going Plant-Based: Easy Recipes, Expert Tips & More
Do you want to try going plant-based but are unsure of where to start? Chances are you have questions! Like 'Where do I get my protein?' and 'What on earth is there to eat?' Is it better to start slow and gradually go meatless, or just leap right in? No matter the ...
Happy World Vegan Day: Show Us Your Patty, Get The VegStart Diet For Free!
Happy World Vegan Day, a time to celebrate eating meat and dairy-free for the planet, our health, and the sake of animals. The Beet supports anyone who is trying to eat more plant-based, more of the time, whether that means going meatless on Mondays or fully adopting the plant-based lifestyle. Think about t...
Food Is Food: 5 Lessons I Learned Going Plant-Based
Food is food. What I mean by that is fake food is not food. Something that has ingredients that you don't know how to pronounce, or what exactly they are, or why they are in your meal, is usually a packaged item, often mimicking a real food that at the end of the day you may be better off eating than the substitute that is pretending to be it. Thi...
I Tried a Whole Food, Plant-Based Diet And Here’s What Happened
I am not typically a “diet” person: I am vegan and I eat relatively healthy and clean, but I certainly go through periods of overindulgence and heavy snacking, which is completely possible even if you're not eating animal products. If eating ...
If You’re Considering Giving Up Meat, Here’s How to Do It for “Meatless May”
You may be considering cutting down on meat or ditching it altogether, but just haven't found the right opportunity to pull the switch. If so, May is the perfect time to do it, as the weather gets warmer and seasonal vegetables and fruits full of antioxidants are more plentiful...
How to Cook Beets So You’ll Actually Love Them
Beets were never on my veggie radar: They are on a long list of vegetables that somehow never made it into my adult life. That list once included chickpeas, proving that there is hope for the plant-based ingredients I still have yet to love. I don't ...
How to Start a Plant-Based Diet: 5 Easy Tips From a Registered Dietician
You may want to start eating a plant-based diet, but have no idea where to begin. With the vast number of resources on the subject, it can be daunting to figure out where your best starting point is.
Julieanna Hever, plant-based dietitian and author shares her tips for how to start your plant-based diet, as well as all the health benefits...
Make This Easy After-School Snack: Vegan Tostadas for Kids
Since we started working from home, snack is a word that can be heard all day long. Next to dinner, it is absolutely the second most popular word in my household. We’ve got a lot of options, but it’s always important to me that the snacks provide some nutritional value as well as just tasting good...
How to Save Money On a Healthy Plant-Based Diet. Take This List to the Store
Conventional wisdom tells us that a diet high in fruits and vegetables, whole grains, legumes, nuts, and seeds–aka a plant-based diet–is expensive and costs more than the traditional American diet of meat and dairy, fast or processed foods...
I Got Over Joint Pain on a Plant-Based Diet. Now I Want to Help Others
When you go through something that helps you get healthier, you want to help other people do it too. Once I found out how to make healthier food choices, the first thing I wanted to do was share what I was learning. That’s how my journey as a plant-based advocate began...