Beginner’s Guide

Want to add protein to your day but don't know where to start? Stop scratching your head at the farmer's market and check out this list with the top 20 most protein-dense veggies so you know what

If you are like most people right now, you're looking for ways to boost immunity, lower inflammation and get healthier in light of the spreading coronavirus. One way is to eat more vegetables, fruits, and get more exercise. But the other is by stopping eating meat and dairy (or at least cutting way …

It’s no secret that a plant-based approach to eating impacts your health and the planet. But you don't have to go "all or nothing" to see the benefits. In fact, a new Faunalytics study found that when people aim for meat reduction it leads to&nbs…

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eatin…

During these turbulent-is-an-understatement times, more and more people are reevaluating their diets in an effort to lead a healthier lifestyle. Whether you’re thinking about making the plant-based plunge or just want a refresher on why being vegan is amazing for your body, we&CloseC…

It’s no surprise that more and more people are cooking at home throughout the coronavirus pandemic: The simple act of cooking and sharing a meal has become a way to feel normal and connected during stressful times. With more people opening up to a plant-based way of life an…

The animal activist organization PETA (People for the Ethical Treatment of Animals) has decided to buy a seat at the table of several slaughterhouse companies' boards in the US and Canada in an effort to influence them to invest in vegan meat substitutes...

What if everything you believed to be true about most diseases was wrong? Would it change your life? It transformed Brian Wendel's existence, a decade ago, as he set out to share what he had learned. The founder of Forks Over Knives began his journey when he became "curious" a…

Now that you've decided to take the leap and start eating plant-based, you may be wondering what to buy at the grocery store. Your Beginner's Guide has you covered! We compiled a list of all the ingredients you need for the full 7 days of recipes...