Elysabeth Alfano

It’s hard to have an eight-pack and not be proud of it, but vegan Brazilian Jiu-Jitsu athlete Will Brooks is pretty humble about his fitness, considering he built his body back after a traumatic sports injury that left him in tremendous pain and unable to compete. He had sp…

When a ten-year military veteran was suddenly feeling sleepy all day, more than the usual fatigue of being a busy mother of a young child, she knew something was off. She was not eating meat at the time and when her blood worked showed that she had mild anemia, her doctor tried to convince her …

You may want to start eating a plant-based diet, but have no idea where to begin. With the vast number of resources on the subject, it can be daunting to figure out where your best starting point is.
Julieanna Hever, plant-based dietitian and author shares her tips for how to start your pla…

Raydel Hernandez grew up on meat. Growing up in a Cuban family, It was not only an important part of every meal, but it was an important part of his culture. The recipes that his grandmother made had love, meaning, and connection.
So, when the doctor said that the way for Raydel to live with his gout…

If you're like a lot of people, January resolutions are long over and you've had a few rough weeks of not eating your best, or sticking with your plant-based intentions, or drinking too much, or staying up late binge-watching Netflix. If you need a little inspiration, newly plant-based actor Christi…

Your gut houses billions of bacteria that help your body break down the food you eat and send it either into your bloodstream as nutrients or out of the body as waste. The gut microbiome keeps you alive and healthy, and as you choose foods, it shifts its balance to grow and support "good" …

Imagine if we could gain more focus or increase memory by shifting what we eat. What if we could eliminate or reduce irritability or anxiety just by bringing in a whole foods plant-based diet? Even better, what if we could ward off Alzheimer’s or dementia by maintaining a diet high i…

Working in an industry that is experiencing rapid growth, I often get a preview of the latest products, trends, and technology in the plant-based realm. With an eagerness to get 2020 in our rearview mirror, and looking ahead to what we will be eating and drinking for health and wellbeing in the plan…

With so many meat alternatives and plant-based burgers on the market, they are often the first stop on the road to eating a more plant-based diet. But as has been widely reported these meatless patties are often full of more ingredients and hard-to-pronounce additives than junk food...

If you've been watching the news and are now starting to feel as if you want your time and work energy to be focused on a new and positive direction and are yearning for your daily life to contribute to making things better in the world, you're not alone. The events of...