Elysabeth Alfano

5 Tips To Eat Less Meat From a Former Die-Hard Meat Eater
5 Tips To Eat Less Meat From a Former Die-Hard Meat Eater
Raydel Hernandez grew up on meat. Growing up in a Cuban family, It was not only an important part of every meal, but it was an important part of his culture. The recipes that his grandmother made had love, meaning, and connection. So, when the doctor said that the way for Raydel to live with his gout was to commit to a life of pills, he was less bothered than when she said if he wanted to reverse
Divergent Actor Shares How to Get Back on Track to Eating Plant-Based
Divergent Actor Shares How to Get Back on Track to Eating Plant-Based
If you're like a lot of people, January resolutions are long over and you've had a few rough weeks of not eating your best, or sticking with your plant-based intentions, or drinking too much, or staying up late binge-watching Netflix. If you need a little inspiration, newly plant-based actor Christian Madsen (of Divergent and Family Business on BET) talks about his plant-based journey and how he g
How a Plant-Based Diet Boosts Mood, Mind, and Memory, From a Psychiatrist
How a Plant-Based Diet Boosts Mood, Mind, and Memory, From a Psychiatrist
Imagine if we could gain more focus or increase memory by shifting what we eat. What if we could eliminate or reduce irritability or anxiety just by bringing in a whole foods plant-based diet? Even better, what if we could ward off Alzheimer’s or dementia by maintaining a diet high in dark leafy greens, whole carbs, nuts, seeds, and fruit...
The 10 Healthy Plant-Based Food Trends That Will Be Big in 2021 and Beyond
The 10 Healthy Plant-Based Food Trends That Will Be Big in 2021 and Beyond
Working in an industry that is experiencing rapid growth, I often get a preview of the latest products, trends, and technology in the plant-based realm. With an eagerness to get 2020 in our rearview mirror, and looking ahead to what we will be eating and drinking for health and wellbeing in the plant-based space in 2021 and beyond, I thought I would share my Top 10 Plant-based Food Predictions for
This Grill Master Lost 140 Pounds and Reversed Disease on a Plant-Based Diet
This Grill Master Lost 140 Pounds and Reversed Disease on a Plant-Based Diet
'Plant-based barbeque' might sound like an oxymoron, but serial entrepreneur, professional barbeque master, and American Royal winner Brian Rodgers was weighing in around 300 pounds and eating meaty barbeque all day long. Then, he was diagnosed with six life-threatening diseases, turned to a plant-based diet, and transformed his health...
How One Family Lost 250 Pounds and Reversed Disease By Going Plant-Based
How One Family Lost 250 Pounds and Reversed Disease By Going Plant-Based
During this time of the year when we all tend to overeat and need a little more health inspiration to re-charge our healthy living goals, I wanted to share Stefanie Ignoffo’s story of extreme transformation. Together, she and her family lost a total of 250 pounds, and in doing so, they each managed to reverse their lifestyle diseases. Most important...
Where Do You Get Your Protein on a Plant-Based Diet, From a Pro Wrestler
Where Do You Get Your Protein on a Plant-Based Diet, From a Pro Wrestler
"Where do you get your protein?" is a question that professional wrestler and 14-time champion Austin Aries hears every day. In a recent interview, Austin, best known for Total Non-Stop Action Wrestling where he won three world champion and six X Division Champion belts, talked about his vegan diet and how he gets plenty of protein, and other plant-based athletes do too...
This App Connects Consumers to Vegan, Cruelty-Free and Sustainable Foods
This App Connects Consumers to Vegan, Cruelty-Free and Sustainable Foods
I always say that when you align your passion with your skillset, it’s the "Bingo! Effect", meaning you've landed on the work jackpot by using your strengths to further your beliefs.  The net outcome is usually feeling like you're 120% of yourself: Empowered, energized and excited to get to work every day...

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