Clean Eating Week 2 Lunch

A light option for lunch that will still leave you full until dinner! Broccoli is a great source of vitamin K and C, as well as fiber.

Citrus and Kale Salad Why We Love It: A low-calorie, antioxidant-rich salad perfect for the warmer weather! Serves 4 INGREDIENTS For the Dressing 2 tablespoons tahini 2 tablespoons blood orange, or orange juice 2 tablespoons olive oil 1 tablespoon maple syrup Salt and pepper For the Salad ½ bunch of Lacinato kale, chopped, middle vein removed ½ head of romaine lettuce, chopped ½ red pepper, thi

Why We Love It: This simple soup recipe is a perfect example of “sattvic” eating, which means it is light, nourishing, and gives energy without being over stimulating or being heavy. Why it's healthier: This soup is made with cauliflower and zucchini, which is rich in many nutrients and antioxidants and is especially high in vitamin A...

Vegan Caesar Salad Why We Love It: This salad has a great mixture of flavors and the creamy dressing makes it feel like a hearty dish! Serves 4 INGREDIENTS For the Salad 4 cups romaine lettuce 1/3 cup croutons 1/3 cup toasted sunflower seeds 1 Lebanese cucumber sliced 1/3 cup black olives 1/2 cup Coconut “bacon” – can buy premade in a jar 1  cup coconut flakes 1 tablespoon tamari 1 teaspoon maple

Roasted Chickpea and Kale Salad Why We Love It: The beans and chickpeas bring depth and protein to this kale salad. Top it off with this simple and flavorful dressing! Serves 6 INGREDIENTS For the Salad 1 bunch of kale 1 can chickpeas 1 can cranberry beans rinsed, drained and dried 2 tablespoons olive oil 1 tablespoon cumin 1 tablespoon paprika 1 teaspoon ginger 1 teaspoon coriander 1teaspoon car

Fresh Israeli Herb Salad Why We Love It: Herbs are great ways of adding nutrients and flavor into your daily meals. What I have found is I now use them even as a base for a salad, rather than an add on. Serves 4 INGREDIENTS 2 cups chickpeas (from a can or cooked) 1 bunch of curly parsley, roughly chopped 1 bunch of dill, diced ½ bunch of coriander, roughly chopped 1 cup wild rice  ½ cup of curren

Ancient Grain Salad Why We Love It: This salad is filled with fiber and veggies making it a healthy and filling lunch. Serves 4 INGREDIENTS 1 cup black quinoa ½ cup farro 1 cube vegetable stock 1 bunch of long beans, chopped 1 bunch mint, chopped 1 bunch coriander, chopped 1 bunch asparagus, chopped ½  cup green olives, pitted and cut 1 ½ cups red grapes, cut in half 3 tablespoons olive oil 3 tab

Balance out the holiday treats with this spiced lentil beetroot salad that's full of fiber and will help you stay fuller longer. This recipe is simple and full of flavor from the richness of beets and the spiced dressing which is full of superfoods...