These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: Bruschetta Toast 

Nutritional Info:

236 calories, 8g protein, 38g carbs, 3g fiber, 3g fat


Snack: Marinated Mushrooms

Nutritional Info: Per serving (⅓ of recipe) 

290 calories, 3g protein, 27g carbs, 1g fiber, 19g fat


Lunch: Crispy and Crunchy Tofu Bites

Nutritional Info: Per serving (¼ of recipe) 

504 calories, 34g protein, 22g carbs, 6g fiber, 36g fat


Dinner: BBQ Jackfruit Burger

Nutritional Info: Per serving (¼ of recipe)

589 calories, 6g protein, 114g carbs, 3g fiber, 14g fat


Snack: Peanut Butter Chocolate Balls

Nutritional Info: Per serving (1 ball) 

226 calories, 5g protein, 22g carbs, 2g fiber, 14g fat


Nutritional Info For the Whole Day:

1845 calories, 56g protein, 223g carbs, 15g fiber, 86g fat


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Breakfast:

  • Ripe tomatoes
  • Olive Oil
  • Fresh basil
  • Sourdough toast
  • Salt

Snack:

  • 40-50 small mushrooms
  • 2 oz Apple Cider Vinegar
  • Hemp oil
  • 2 tbsp fruit syrup
  • Salt and pepper or 1 tbsp soy sauce

Lunch:

  • 2 packs of extra firm Tofu (about 560g)
  • Soya sauce
  • 2 cloves garlic
  • Gram flour
  • Nutritional yeast
  • Sesame seeds - get black and white to make them look super cool!
  • Oil for shallow frying - I use half rapeseed and half sesame

Dinner:

  • 4 burger buns and fillings such as lettuce and fried onions
  • 2 x 400g cans Jackfruit
  • Smoked paprika
  • Mild chili powder
  • Garlic powder
  • Salt
  • Vegetable oil

For the sauce:

  • Tomato ketchup
  • Soya sauce
  • Dark brown sugar
  • Apple cider vinegar
  • Smoked paprika
  • Onion powder

Snack:

  • Oats
  • Peanut butter
  • Cacao butter
  • Cacao powder
  • Coconut sugar
  • Rice syrup
  • Dried sour cherries