Day 15 of Recipes For Your 21 Day Plant-Based Challenge

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: Bruschetta Toast 

Nutritional Info:

236 calories, 8g protein, 38g carbs, 3g fiber, 3g fat

Snack: Marinated Mushrooms

Nutritional Info: Per serving (⅓ of recipe) 

290 calories, 3g protein, 27g carbs, 1g fiber, 19g fat

Lunch: Crispy and Crunchy Tofu Bites

Nutritional Info: Per serving (¼ of recipe) 

504 calories, 34g protein, 22g carbs, 6g fiber, 36g fat

Dinner: BBQ Jackfruit Burger

Nutritional Info: Per serving (¼ of recipe)

589 calories, 6g protein, 114g carbs, 3g fiber, 14g fat

Snack: Peanut Butter Chocolate Balls

Nutritional Info: Per serving (1 ball) 

226 calories, 5g protein, 22g carbs, 2g fiber, 14g fat

Nutritional Info For the Whole Day:

1845 calories, 56g protein, 223g carbs, 15g fiber, 86g fat

Shop for Everything You Need for Day 15, Click Here.

Click here to download and print: Shopping List

Breakfast:

• Ripe tomatoes
• Olive Oil
• Fresh basil
• Sourdough toast
• Salt

Snack:

• 40-50 small mushrooms
• 2 oz Apple Cider Vinegar
• Hemp oil
• 2 tbsp fruit syrup
• Salt and pepper or 1 tbsp soy sauce

Lunch:

• 2 packs of extra firm Tofu (about 560g)
• Soya sauce
• 2 cloves garlic
• Gram flour
• Nutritional yeast
• Sesame seeds - get black and white to make them look super cool!
• Oil for shallow frying - I use half rapeseed and half sesame

Dinner:

• 4 burger buns and fillings such as lettuce and fried onions
• 2 x 400g cans Jackfruit
• Smoked paprika
• Mild chili powder
• Garlic powder
• Salt
• Vegetable oil

For the sauce:

• Tomato ketchup
• Soya sauce
• Dark brown sugar
• Apple cider vinegar
• Smoked paprika
• Onion powder

Snack:

• Oats
• Peanut butter
• Cacao butter
• Cacao powder
• Coconut sugar
• Rice syrup
• Dried sour cherries